5.0 km | 00:25:47 | 05:09/km日期: 2018-04-23 21:23 - 平均心率: 138 - 卡路里: 304 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'55" / 05'01" / 05'01" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 180 / 180 |
| 2 | | 05'44" (+01'00") | 200 / 380 |
| 3 | | 05'40" (+00'56") | 196 / 577 |
| 4 | | 05'34" (+00'50") | 189 / 766 |
| 5 | | 05'37" (+00'53") | 192 / 959 |
| 6 | | 05'10" (+00'26") | 205 / 1165 |
| 7 | | 05'06" (+00'22") | 195 / 1361 |
| 8 | | 04'57" (+00'13") | 201 / 1562 |
| 9 | | 04'49" (+00'05") | 203 / 1766 |
| 10 | | 05'01" (+00'17") | 202 / 1968 |
| 11 | | 05'01" (+00'17") | 197 / 2166 |
| 12 | | 05'05" (+00'21") | 199 / 2365 |
| 13 | | 05'01" (+00'17") | 196 / 2562 |
| 14 | | 05'02" (+00'18") | 198 / 2760 |
| 15 | | 04'59" (+00'15") | 200 / 2961 |
| 16 | | 04'44" | 207 / 3168 |
| 17 | | 05'12" (+00'28") | 195 / 3363 |
| 18 | | 05'08" (+00'24") | 197 / 3560 |
| 19 | | 04'47" (+00'03") | 216 / 3776 |
| 20 | | 05'03" (+00'19") | 200 / 3977 |
| 21 | | 04'57" (+00'13") | 201 / 4179 |
| 22 | | 04'52" (+00'08") | 201 / 4380 |
| 23 | | 04'47" (+00'03") | 201 / 4582 |
| 24 | | 04'51" (+00'07") | 206 / 4789 |
| 25 | | 04'53" (+00'09") | 197 / 4986 |
| 26 | | 03'40" | 8 / 4995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
89.95 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'01" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5.0 | 04'52" | 00:25'48" |
展開計圈分析
留言 
