11.0 km | 01:27:44 | 07:56/km日期: 2018-04-26 19:49 - 總爬升: 121 m - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'37" / 07'32" / 08'49" / 07'58" / 08'11" / 07'49" / 08'27" / 07'22" / 08'00" / 07'21" / 08'20" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'16") | 1000 / 1000 |
| 2 | | 07'31" (+00'11") | 1000 / 2000 |
| 3 | | 08'49" (+01'29") | 1000 / 3000 |
| 4 | | 07'58" (+00'38") | 1000 / 4000 |
| 5 | | 08'10" (+00'50") | 1000 / 5000 |
| 6 | | 07'48" (+00'28") | 1000 / 6000 |
| 7 | | 08'27" (+01'07") | 1000 / 7000 |
| 8 | | 07'21" (+00'01") | 1000 / 8000 |
| 9 | | 08'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'20" (+01'00") | 1000 / 11000 |
| 12 | | 08'36" (+01'16") | 35 / 11035 |
4月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'32" | 00:15'09" |
| 3 | 08'49" | 00:23'58" |
| 4 | 07'58" | 00:31'56" |
| 5 | 08'11" | 00:40'07" |
| 6 | 07'49" | 00:47'56" |
| 7 | 08'27" | 00:56'23" |
| 8 | 07'22" | 01:03'45" |
| 9 | 08'00" | 01:11'45" |
| 10 | 07'21" | 01:19'06" |
| 11 | 08'20" | 01:27'26" |
| 11.0 | 08'23" | 01:27'44" |
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