10.0 km | 00:44:44 | 04:28/km日期: 2018-04-23 17:51 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'15" / 04'14" / 04'31" / 04'39" / 04'38" / 04'36" / 04'33" / 04'25" / 04'39" / 1054'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 510 / 510 |
| 2 | | 04'14" (+00'03") | 506 / 1017 |
| 3 | | 04'16" (+00'05") | 510 / 1528 |
| 4 | | 04'11" | 509 / 2037 |
| 5 | | 04'28" (+00'17") | 509 / 2547 |
| 6 | | 04'35" (+00'24") | 515 / 3062 |
| 7 | | 04'38" (+00'27") | 502 / 3564 |
| 8 | | 04'38" (+00'27") | 499 / 4064 |
| 9 | | 04'37" (+00'26") | 504 / 4569 |
| 10 | | 04'38" (+00'27") | 495 / 5064 |
| 11 | | 04'37" (+00'26") | 504 / 5569 |
| 12 | | 04'35" (+00'24") | 507 / 6076 |
| 13 | | 04'30" (+00'19") | 507 / 6584 |
| 14 | | 04'31" (+00'20") | 515 / 7099 |
| 15 | | 04'20" (+00'09") | 517 / 7617 |
| 16 | | 04'30" (+00'19") | 510 / 8127 |
| 17 | | 04'36" (+00'25") | 507 / 8634 |
| 18 | | 04'38" (+00'27") | 509 / 9143 |
| 19 | | 04'12" (+00'01") | 506 / 9650 |
| 20 | | 04'14" (+00'03") | 354 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'31" | 00:13'00" |
| 4 | 04'39" | 00:17'39" |
| 5 | 04'38" | 00:22'17" |
| 6 | 04'36" | 00:26'53" |
| 7 | 04'33" | 00:31'26" |
| 8 | 04'25" | 00:35'51" |
| 9 | 04'39" | 00:40'30" |
| 10.0 | 04'11" | 00:44'43" |
展開計圈分析
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