19.1 km | 02:16:46 | 07:10/km日期: 2013-07-20 06:18 - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'00" / 07'30" / 07'20" / 06'31" / 06'30" / 07'39" / 06'30" / 06'20" / 06'10" / 06'10" / 08'11" / 06'30" / 06'39" / 07'01" / 11'39" / 07'20" / 06'31" / 06'40" / 06'30" / 34'09" /
7月累積里程 : 104.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'30" | 00:14'30" |
3 | 07'20" | 00:21'50" |
4 | 06'31" | 00:28'21" |
5 | 06'30" | 00:34'51" |
6 | 07'39" | 00:42'30" |
7 | 06'30" | 00:49'00" |
8 | 06'20" | 00:55'20" |
9 | 06'10" | 01:01'30" |
10 | 06'10" | 01:07'40" |
11 | 08'11" | 01:15'51" |
12 | 06'30" | 01:22'21" |
13 | 06'39" | 01:29'00" |
14 | 07'01" | 01:36'01" |
15 | 11'39" | 01:47'40" |
16 | 07'20" | 01:55'00" |
17 | 06'31" | 02:01'31" |
18 | 06'40" | 02:08'11" |
19 | 06'30" | 02:14'41" |
19.3 | 06'43" | 02:16'46" |