10.5 km | 01:05:23 | 06:12/km日期: 2018-04-25 19:46 - 總爬升: 170 m - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'19" / 06'19" / 06'06" / 06'20" / 05'55" / 23'41" / 06'23" / 06'32" / 06'06" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" | 530 / 10530 |
4月累積里程 : 31.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 23'41" | 00:54'40" |
| 7 | 06'23" | 01:01'03" |
| 8 | 06'32" | 01:07'35" |
| 9 | 06'06" | 01:13'41" |
| 10 | 06'06" | 01:19'47" |
| 10.5 | 05'54" | 01:22'55" |
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