17.3 km | 01:28:13 | 05:06/km日期: 2012-10-25 17:09 - 平均心率: 162 - 卡路里: 1244 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'08" / 05'06" / 05'09" / 05'04" / 05'03" / 05'02" / 05'04" / 05'03" / 05'04" / 04'53" / 04'56" / 05'03" / 05'08" / 05'04" / 05'11" / 05'06" / 05'20" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 318.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'03" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'04" | 00:35'36" |
| 8 | 05'03" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 04'53" | 00:50'36" |
| 11 | 04'56" | 00:55'32" |
| 12 | 05'03" | 01:00'35" |
| 13 | 05'08" | 01:05'43" |
| 14 | 05'04" | 01:10'47" |
| 15 | 05'11" | 01:15'58" |
| 16 | 05'06" | 01:21'04" |
| 17 | 05'20" | 01:26'24" |
| 17.3 | 06'28" | 01:28'13" |
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