10.0 km | 00:39:11 | 03:54/km日期: 2018-04-24 17:30 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 03'51" / 03'52" / 03'53" / 03'58" / 04'02" / 03'57" / 03'54" / 03'53" / 03'57" / 776'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 528 / 528 |
| 2 | | 03'49" (+00'02") | 509 / 1037 |
| 3 | | 03'47" | 513 / 1551 |
| 4 | | 03'59" (+00'12") | 497 / 2048 |
| 5 | | 03'48" (+00'01") | 507 / 2556 |
| 6 | | 03'54" (+00'07") | 506 / 3063 |
| 7 | | 03'58" (+00'11") | 511 / 3574 |
| 8 | | 04'00" (+00'13") | 507 / 4082 |
| 9 | | 03'54" (+00'07") | 514 / 4597 |
| 10 | | 04'03" (+00'16") | 505 / 5103 |
| 11 | | 03'57" (+00'10") | 513 / 5616 |
| 12 | | 03'58" (+00'11") | 514 / 6131 |
| 13 | | 03'52" (+00'05") | 511 / 6642 |
| 14 | | 03'56" (+00'09") | 498 / 7141 |
| 15 | | 03'48" (+00'01") | 516 / 7658 |
| 16 | | 03'56" (+00'09") | 503 / 8161 |
| 17 | | 03'59" (+00'12") | 497 / 8659 |
| 18 | | 03'54" (+00'07") | 504 / 9163 |
| 19 | | 03'52" (+00'05") | 495 / 9658 |
| 20 | | 03'56" (+00'09") | 346 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'53" | 00:11'36" |
| 4 | 03'58" | 00:15'34" |
| 5 | 04'02" | 00:19'36" |
| 6 | 03'57" | 00:23'33" |
| 7 | 03'54" | 00:27'27" |
| 8 | 03'53" | 00:31'20" |
| 9 | 03'57" | 00:35'17" |
| 10.0 | 03'51" | 00:39'10" |
展開計圈分析
留言 
