22.0 km | 02:08:58 | 05:51/km日期: 2014-02-04 15:25 - 地點: 世運~蓮池潭~美術館 - 天氣: 陰天 - 平均心率: 94 - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'19" / 06'20" / 06'06" / 06'05" / 06'17" / 06'22" / 06'10" / 05'46" / 05'44" / 05'32" / 05'19" / 05'10" / 05'39" / 05'53" / 07'21" / 05'36" / 05'11" / 05'09" / 05'44" / 05'35" / 05'14" / 05'13" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1001 / 1001 |
| 2 | | 06'19" (+01'11") | 1002 / 2003 |
| 3 | | 06'06" (+00'58") | 1015 / 3018 |
| 4 | | 06'07" (+00'59") | 1007 / 4026 |
| 5 | | 06'15" (+01'07") | 1011 / 5038 |
| 6 | | 06'20" (+01'12") | 1004 / 6042 |
| 7 | | 06'09" (+01'01") | 1018 / 7060 |
| 8 | | 05'46" (+00'38") | 1010 / 8070 |
| 9 | | 05'43" (+00'35") | 1005 / 9076 |
| 10 | | 05'31" (+00'23") | 997 / 10073 |
| 11 | | 05'18" (+00'10") | 1012 / 11086 |
| 12 | | 05'12" (+00'04") | 1001 / 12087 |
| 13 | | 05'37" (+00'29") | 1020 / 13107 |
| 14 | | 05'45" (+00'37") | 986 / 14093 |
| 15 | | 07'29" (+02'21") | 1033 / 15127 |
| 16 | | 05'29" (+00'21") | 1004 / 16132 |
| 17 | | 05'12" (+00'04") | 1010 / 17142 |
| 18 | | 05'15" (+00'07") | 1004 / 18146 |
| 19 | | 05'36" (+00'28") | 1000 / 19147 |
| 20 | | 05'35" (+00'27") | 1012 / 20159 |
| 21 | | 05'16" (+00'08") | 1015 / 21174 |
| 22 | | 05'08" | 1008 / 22183 |
明天要上班了，今天來個收心操目標21k~~
左腳還有點不舒服，就慢慢跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
269.49 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'17" | 00:31'07" |
| 6 | 06'22" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 05'46" | 00:49'25" |
| 9 | 05'44" | 00:55'09" |
| 10 | 05'32" | 01:00'41" |
| 11 | 05'19" | 01:06'00" |
| 12 | 05'10" | 01:11'10" |
| 13 | 05'39" | 01:16'49" |
| 14 | 05'53" | 01:22'42" |
| 15 | 07'21" | 01:30'03" |
| 16 | 05'36" | 01:35'39" |
| 17 | 05'11" | 01:40'50" |
| 18 | 05'09" | 01:45'59" |
| 19 | 05'44" | 01:51'43" |
| 20 | 05'35" | 01:57'18" |
| 21 | 05'14" | 02:02'32" |
| 22 | 05'13" | 02:07'45" |
| 22.0 | 27'39" | 02:08'58" |
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