11.1 km | 01:01:49 | 05:35/km日期: 2018-04-29 17:09 - 總爬升: 187 m - 平均心率: 132 - 卡路里: 806 Cal - 總步數: 10772 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'37" / 05'22" / 05'14" / 06'08" / 05'30" / 05'18" / 05'25" / 05'22" / 05'15" / 05'31" / 05'17" / 30'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'24") | 1003 / 1003 | 175 / 101 |
| 2 | | 05'21" (+00'08") | 1001 / 2005 | 180 / 103 |
| 3 | | 05'13" | 1000 / 3005 | 180 / 105 |
| 4 | | 06'06" (+00'53") | 1004 / 4009 | 177 / 92 |
| 5 | | 05'30" (+00'17") | 1008 / 5017 | 176 / 102 |
| 6 | | 05'14" (+00'01") | 1002 / 6019 | 176 / 108 |
| 7 | | 05'25" (+00'12") | 1007 / 7027 | 177 / 103 |
| 8 | | 05'18" (+00'05") | 1000 / 8027 | 178 / 105 |
| 9 | | 05'16" (+00'03") | 1001 / 9029 | 182 / 103 |
| 10 | | 05'29" (+00'16") | 1006 / 10035 | 176 / 103 |
| 11 | | 05'14" (+00'01") | 1003 / 11038 | 176 / 107 |
| 12 | | 30'01" (+24'48") | 59 / 11098 | 42 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
86.84 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 06'08" | 00:22'21" |
| 5 | 05'30" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 05'15" | 00:49'11" |
| 10 | 05'31" | 00:54'42" |
| 11 | 05'17" | 00:59'59" |
| 11.1 | 30'01" | 01:01'46" |
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