4.9 km | 00:23:46 | 04:52/km日期: 2018-04-24 21:23 - 平均心率: 145 - 卡路里: 301 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'31" / 04'46" / 04'48" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'07") | 187 / 187 |
| 2 | | 05'35" (+01'43") | 110 / 297 |
| 3 | | 05'46" (+01'54") | 69 / 367 |
| 4 | | 05'07" (+01'15") | 194 / 562 |
| 5 | | 05'15" (+01'23") | 191 / 753 |
| 6 | | 05'27" (+01'35") | 180 / 934 |
| 7 | | 05'20" (+01'28") | 179 / 1114 |
| 8 | | 04'57" (+01'05") | 190 / 1304 |
| 9 | | 04'33" (+00'41") | 214 / 1519 |
| 10 | | 04'29" (+00'37") | 201 / 1721 |
| 11 | | 04'48" (+00'56") | 190 / 1911 |
| 12 | | 04'50" (+00'58") | 185 / 2097 |
| 13 | | 04'51" (+00'59") | 188 / 2286 |
| 14 | | 04'51" (+00'59") | 192 / 2478 |
| 15 | | 04'55" (+01'03") | 184 / 2662 |
| 16 | | 04'34" (+00'42") | 202 / 2865 |
| 17 | | 04'54" (+01'02") | 196 / 3062 |
| 18 | | 04'55" (+01'03") | 193 / 3255 |
| 19 | | 04'41" (+00'49") | 198 / 3453 |
| 20 | | 04'36" (+00'44") | 202 / 3655 |
| 21 | | 04'49" (+00'57") | 196 / 3852 |
| 22 | | 04'46" (+00'54") | 198 / 4051 |
| 23 | | 04'44" (+00'52") | 200 / 4252 |
| 24 | | 04'44" (+00'52") | 193 / 4445 |
| 25 | | 04'38" (+00'46") | 200 / 4646 |
| 26 | | 03'52" | 219 / 4865 |
| 27 | | 03'53" (+00'01") | 5 / 4871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
89.95 km 
Asics Kayano 22 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'46" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 4.9 | 04'32" | 00:23'48" |
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