21.0 km | 01:44:00 | 04:57/km日期: 2018-04-25 16:30 - 總爬升: 308 m - 地點: 竹南—南十八尖山 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 01'48" / 04'54" / 04'57" / 04'56" / 04'48" / 04'49" / 04'55" / 04'49" / 05'07" / 05'05" / 05'53" / 04'59" / 04'45" / 04'39" / 04'52" / 04'56" / 04'58" / 04'48" / 04'52" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+01'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'11" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
220.87 km 
asics TARTHERZEAL 5 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 04'54" | 00:06'42" |
| 3 | 04'57" | 00:11'39" |
| 4 | 04'56" | 00:16'35" |
| 5 | 04'48" | 00:21'23" |
| 6 | 04'49" | 00:26'12" |
| 7 | 04'55" | 00:31'07" |
| 8 | 04'49" | 00:35'56" |
| 9 | 05'07" | 00:41'03" |
| 10 | 05'05" | 00:46'08" |
| 11 | 05'53" | 00:52'01" |
| 12 | 04'59" | 00:57'00" |
| 13 | 04'45" | 01:01'45" |
| 14 | 04'39" | 01:06'24" |
| 15 | 04'52" | 01:11'16" |
| 16 | 04'56" | 01:16'12" |
| 17 | 04'58" | 01:21'10" |
| 18 | 04'48" | 01:25'58" |
| 19 | 04'52" | 01:30'50" |
| 20 | 04'35" | 01:35'25" |
| 21.0 | 04'12" | 01:39'37" |
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