21.0 km | 02:03:58 | 05:54/km日期: 2018-04-25 14:45 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1190 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'43" / 05'46" / 05'58" / 05'47" / 05'48" / 05'44" / 06'20" / 05'43" / 05'45" / 10'00" / 06'20" / 05'38" / 07'21" / 06'07" / 07'58" / 06'00" / 05'09" / 05'38" / 14'43" / 06'01" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'47" (+00'56") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+01'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+01'31") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'08" (+01'17") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 06'00" (+01'09") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'46") | 1000 / 18000 |
| 19 | | 06'28" (+01'37") | 1000 / 19000 |
| 20 | | 06'01" (+01'10") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'12" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 06'20" | 00:42'06" |
| 8 | 05'43" | 00:47'49" |
| 9 | 05'45" | 00:53'34" |
| 10 | 10'00" | 01:03'34" |
| 11 | 06'20" | 01:09'54" |
| 12 | 05'38" | 01:15'32" |
| 13 | 07'21" | 01:22'53" |
| 14 | 06'07" | 01:29'00" |
| 15 | 07'58" | 01:36'58" |
| 16 | 06'00" | 01:42'58" |
| 17 | 05'09" | 01:48'07" |
| 18 | 05'38" | 01:53'45" |
| 19 | 14'43" | 02:08'28" |
| 20 | 06'01" | 02:14'29" |
| 21 | 04'52" | 02:19'21" |
| 21.0 | 05'14" | 02:19'24" |
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