14.5 km | 01:12:55 | 05:01/km日期: 2018-04-21 08:04 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'22" / 05'02" / 05'02" / 05'02" / 04'54" / 04'57" / 05'05" / 05'13" / 05'07" / 04'54" / 04'58" / 04'58" / 04'55" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 513 / 14513 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'54" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 05'13" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 11 | 04'58" | 00:55'36" |
| 12 | 04'58" | 01:00'34" |
| 13 | 04'55" | 01:05'29" |
| 14 | 04'56" | 01:10'25" |
| 14.5 | 04'59" | 01:12'59" |
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