23.0 km | 01:51:36 | 04:50/km日期: 2018-04-22 05:57 - 卡路里: 1536 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'42" / 05'07" / 05'03" / 05'12" / 05'16" / 05'04" / 05'01" / 05'02" / 04'49" / 04'45" / 04'34" / 04'38" / 04'52" / 04'46" / 04'41" / 04'46" / 04'55" / 04'44" / 04'35" / 04'34" / 04'42" / 04'19" / 04'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'26") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'32") | 1000 / 13000 |
| 14 | | 04'45" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 04'54" (+00'35") | 1000 / 17000 |
| 18 | | 04'44" (+00'25") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 1000 / 19000 |
| 20 | | 04'34" (+00'15") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'19" | 1000 / 22000 |
| 23 | | 04'25" (+00'06") | 1000 / 23000 |
| 24 | | 04'19" | 17 / 23017 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 04'49" | 00:46'16" |
| 10 | 04'45" | 00:51'01" |
| 11 | 04'34" | 00:55'35" |
| 12 | 04'38" | 01:00'13" |
| 13 | 04'52" | 01:05'05" |
| 14 | 04'46" | 01:09'51" |
| 15 | 04'41" | 01:14'32" |
| 16 | 04'46" | 01:19'18" |
| 17 | 04'55" | 01:24'13" |
| 18 | 04'44" | 01:28'57" |
| 19 | 04'35" | 01:33'32" |
| 20 | 04'34" | 01:38'06" |
| 21 | 04'42" | 01:42'48" |
| 22 | 04'19" | 01:47'07" |
| 23 | 04'25" | 01:51'32" |
| 23.0 | 03'53" | 01:51'36" |
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