10.1 km | 00:52:49 | 05:13/km日期: 2018-04-25 05:04 - 平均心率: 134 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'26" / 05'16" / 05'21" / 05'22" / 05'08" / 05'03" / 05'11" / 05'30" / 05'15" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 1000 / 1000 |
2 | | 05'16" (+00'30") | 1000 / 2000 |
3 | | 05'21" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'08" (+00'22") | 1000 / 5000 |
6 | | 05'02" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'44") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'59" (+00'13") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
359.09 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'22" | 00:21'25" |
5 | 05'08" | 00:26'33" |
6 | 05'03" | 00:31'36" |
7 | 05'11" | 00:36'47" |
8 | 05'30" | 00:42'17" |
9 | 05'15" | 00:47'32" |
10 | 04'47" | 00:52'19" |
10.1 | 04'55" | 00:52'49" |