23.0 km | 02:17:37 | 05:58/km日期: 2014-02-05 15:34 - 地點: 台南市台灣歷史博物館 - 天氣: 晴 - 平均心率: 119 - 卡路里: 2055 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'39" / 06'00" / 05'48" / 05'41" / 05'45" / 05'33" / 05'31" / 05'38" / 05'35" / 05'40" / 05'51" / 05'54" / 05'57" / 06'26" / 06'05" / 06'13" / 06'13" / 06'09" / 06'16" / 06'15" / 06'30" / 06'12" / 05'51" / 70'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 250.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'40" | 00:56'50" |
| 11 | 05'51" | 01:02'41" |
| 12 | 05'54" | 01:08'35" |
| 13 | 05'57" | 01:14'32" |
| 14 | 06'26" | 01:20'58" |
| 15 | 06'05" | 01:27'03" |
| 16 | 06'13" | 01:33'16" |
| 17 | 06'13" | 01:39'29" |
| 18 | 06'09" | 01:45'38" |
| 19 | 06'16" | 01:51'54" |
| 20 | 06'15" | 01:58'09" |
| 21 | 06'30" | 02:04'39" |
| 22 | 06'12" | 02:10'51" |
| 23 | 05'51" | 02:16'42" |
| 23.0 | 70'30" | 02:17'37" |
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