15.2 km | 01:20:29 | 05:17/km日期: 2018-04-25 18:21 - 平均心率: 145 - 卡路里: 1647 Cal - 總步數: 14034 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'25" / 05'27" / 05'20" / 05'17" / 05'23" / 05'22" / 05'31" / 05'34" / 05'24" / 05'28" / 05'18" / 05'09" / 05'07" / 05'01" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'37") | 1003 / 1003 | 161 / 114 |
| 2 | | 05'24" (+00'38") | 1007 / 2011 | 169 / 109 |
| 3 | | 05'17" (+00'31") | 1007 / 3018 | 182 / 103 |
| 4 | | 05'16" (+00'30") | 1001 / 4020 | 183 / 103 |
| 5 | | 05'21" (+00'35") | 1003 / 5023 | 176 / 105 |
| 6 | | 05'23" (+00'37") | 1004 / 6027 | 177 / 104 |
| 7 | | 05'28" (+00'42") | 1000 / 7027 | 174 / 104 |
| 8 | | 05'33" (+00'47") | 1000 / 8028 | 174 / 102 |
| 9 | | 05'23" (+00'37") | 1002 / 9030 | 182 / 101 |
| 10 | | 05'29" (+00'43") | 1004 / 10034 | 175 / 103 |
| 11 | | 05'15" (+00'29") | 1007 / 11042 | 182 / 104 |
| 12 | | 05'06" (+00'20") | 1008 / 12051 | 166 / 118 |
| 13 | | 05'05" (+00'19") | 1003 / 13055 | 170 / 115 |
| 14 | | 04'58" (+00'12") | 1009 / 14065 | 168 / 119 |
| 15 | | 04'46" | 1006 / 15071 | 172 / 121 |
| 16 | | 04'12" | 206 / 15277 | 153 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'31" | 00:37'45" |
| 8 | 05'34" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'28" | 00:54'11" |
| 11 | 05'18" | 00:59'29" |
| 12 | 05'09" | 01:04'38" |
| 13 | 05'07" | 01:09'45" |
| 14 | 05'01" | 01:14'46" |
| 15 | 04'45" | 01:19'31" |
| 15.2 | 04'41" | 01:20'29" |
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