21.0 km | 01:42:01 | 04:51/km日期: 2018-04-28 18:13 - 平均心率: 167 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 04'52" / 05'02" / 05'14" / 12'24" / 04'59" / 04'54" / 04'39" / 04'52" / 04'42" / 04'44" / 05'05" / 04'59" / 04'41" / 04'33" / 05'12" / 04'54" / 04'41" / 04'56" / 04'50" / 04'36" / 772'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 10000 / 10000 |
| 2 | | 04'50" | 10000 / 20000 |
| 3 | | 04'29" | 1006 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 186.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 12'24" | 00:27'32" |
| 5 | 04'59" | 00:32'31" |
| 6 | 04'54" | 00:37'25" |
| 7 | 04'39" | 00:42'04" |
| 8 | 04'52" | 00:46'56" |
| 9 | 04'42" | 00:51'38" |
| 10 | 04'44" | 00:56'22" |
| 11 | 05'05" | 01:01'27" |
| 12 | 04'59" | 01:06'26" |
| 13 | 04'41" | 01:11'07" |
| 14 | 04'33" | 01:15'40" |
| 15 | 05'12" | 01:20'52" |
| 16 | 04'54" | 01:25'46" |
| 17 | 04'41" | 01:30'27" |
| 18 | 04'56" | 01:35'23" |
| 19 | 04'50" | 01:40'13" |
| 20 | 04'36" | 01:44'49" |
| 21.0 | 04'36" | 01:49'27" |
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