17.0 km | 01:40:53 | 05:55/km日期: 2018-04-30 18:40 - 總爬升: 346 m - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'50" / 05'37" / 05'34" / 05'58" / 06'14" / 05'59" / 06'02" / 06'05" / 05'53" / 05'52" / 06'09" / 05'42" / 05'45" / 06'07" / 05'45" / 06'06" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 1000 / 17000 |
| 18 | | 08'29" (+02'55") | 15 / 17015 |
4月累積里程 :
100.25 km 
Mizuno Rider20 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 06'14" | 00:29'13" |
| 6 | 05'59" | 00:35'12" |
| 7 | 06'02" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 05'53" | 00:53'12" |
| 10 | 05'52" | 00:59'04" |
| 11 | 06'09" | 01:05'13" |
| 12 | 05'42" | 01:10'55" |
| 13 | 05'45" | 01:16'40" |
| 14 | 06'07" | 01:22'47" |
| 15 | 05'45" | 01:28'32" |
| 16 | 06'06" | 01:34'38" |
| 17 | 06'07" | 01:40'45" |
| 17.0 | 08'45" | 01:40'53" |
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