10.0 km | 00:54:11 | 05:25/km日期: 2018-04-26 18:49 - 總爬升: 462 m - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'16" / 06'17" / 05'28" / 05'20" / 05'03" / 04'51" / 04'43" / 04'26" / 05'15" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'52") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'29" (+01'04") | 1000 / 10000 |
| 11 | | 10'24" (+05'59") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'17" | 00:13'33" |
| 3 | 05'28" | 00:19'01" |
| 4 | 05'20" | 00:24'21" |
| 5 | 05'03" | 00:29'24" |
| 6 | 04'51" | 00:34'15" |
| 7 | 04'43" | 00:38'58" |
| 8 | 04'26" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'30" | 00:54'09" |
| 10.0 | 09'28" | 00:54'11" |
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