|  54.0 km | --:--:-- | --:-- | 第48馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+07'48") | 01:10'31" (+05'09") | | 00:32'13" (+01'43") | | 00:34'33" (+04'03") | 01:16'22" (+11'00") | | 00:41'49" (+11'19") | | 00:49'45" (+19'15") | 01:21'41" (+16'19") | | 00:31'56" (+01'26") | | 00:39'32" (+09'02") | 01:32'32" (+27'10") | | 00:53'00" (+22'30") | | 00:30'30" | 01:05'22" | | 00:34'52" (+04'22") | |
日期: 2014-01-31 06:00 - 總爬升: 379 m - 平均心率: 55 - 卡路里: 4117 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'31") | 1011 / 1011 | | 2 | | 06'52" (+01'43") | 1013 / 2024 | | 3 | | 07'16" (+02'07") | 1015 / 3039 | | 4 | | 08'28" (+03'19") | 1007 / 4046 | | 5 | | 07'54" (+02'45") | 1018 / 5065 |
| 6 | | 06'10" (+01'01") | 1003 / 6068 | | 7 | | 06'12" (+01'03") | 1009 / 7077 | | 8 | | 06'45" (+01'36") | 1008 / 8086 | | 9 | | 06'28" (+01'19") | 1012 / 9098 | | 10 | | 06'35" (+01'26") | 1001 / 10100 | | 11 | | 08'59" (+03'50") | 1007 / 11107 | | 12 | | 06'24" (+01'15") | 1005 / 12112 | | 13 | | 06'24" (+01'15") | 1002 / 13115 | | 14 | | 06'30" (+01'21") | 1005 / 14120 | | 15 | | 06'09" (+01'00") | 1018 / 15138 | | 16 | | 11'05" (+05'56") | 1010 / 16148 | | 17 | | 06'43" (+01'34") | 1017 / 17166 | | 18 | | 06'37" (+01'28") | 1006 / 18172 | | 19 | | 06'01" (+00'52") | 1011 / 19184 | | 20 | | 11'14" (+06'05") | 1010 / 20195 | | 21 | | 10'54" (+05'45") | 1005 / 21200 | | 22 | | 12'36" (+07'27") | 1013 / 22214 | | 23 | | 08'54" (+03'45") | 1013 / 23227 | | 24 | | 07'44" (+02'35") | 1005 / 24233 | | 25 | | 09'28" (+04'19") | 1015 / 25248 | | 26 | | 06'13" (+01'04") | 994 / 26243 | | 27 | | 07'36" (+02'27") | 1013 / 27257 | | 28 | | 06'12" (+01'03") | 1008 / 28265 | | 29 | | 05'49" (+00'40") | 1002 / 29268 | | 30 | | 05'56" (+00'47") | 1011 / 30279 | | 31 | | 12'15" (+07'06") | 1011 / 31291 | | 32 | | 06'29" (+01'20") | 1007 / 32298 | | 33 | | 07'07" (+01'58") | 1004 / 33302 | | 34 | | 07'17" (+02'08") | 1006 / 34309 | | 35 | | 06'42" (+01'33") | 1012 / 35321 | | 36 | | 19'36" (+14'27") | 1015 / 36336 | | 37 | | 06'42" (+01'33") | 998 / 37335 | | 38 | | 06'59" (+01'50") | 1005 / 38340 | | 39 | | 06'11" (+01'02") | 1006 / 39346 | | 40 | | 12'38" (+07'29") | 1032 / 40379 | | 41 | | 07'10" (+02'01") | 1010 / 41390 | | 42 | | 05'23" (+00'14") | 1010 / 42400 | | 43 | | 06'43" (+01'34") | 1006 / 43406 | | 44 | | 05'31" (+00'22") | 1012 / 44419 | | 45 | | 09'09" (+04'00") | 1011 / 45430 | | 46 | | 07'50" (+02'41") | 1009 / 46439 | | 47 | | 06'43" (+01'34") | 1010 / 47450 | | 48 | | 05'30" (+00'21") | 1006 / 48456 | | 49 | | 05'09" | 991 / 49448 | | 50 | | 05'59" (+00'50") | 1010 / 50459 | | 51 | | 07'38" (+02'29") | 1007 / 51467 | | 52 | | 05'40" (+00'31") | 1008 / 52476 | | 53 | | 06'08" (+00'59") | 1011 / 53487 | | 54 | | 05'42" (+00'33") | 1010 / 54498 |
賽前宣言: 過年跑馬好嗨 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'51" | 00:14'33" | | 3 | 07'20" | 00:21'53" | | 4 | 08'28" | 00:30'21" | | 5 | 07'57" | 00:38'18" | | 6 | 06'11" | 00:44'29" | | 7 | 06'12" | 00:50'41" | | 8 | 06'45" | 00:57'26" | | 9 | 06'26" | 01:03'52" | | 10 | 06'39" | 01:10'31" | | 11 | 08'59" | 01:19'30" | | 12 | 06'25" | 01:25'55" | | 13 | 06'26" | 01:32'21" | | 14 | 06'31" | 01:38'52" | | 15 | 06'12" | 01:45'04" | | 16 | 11'07" | 01:56'11" | | 17 | 06'45" | 02:02'56" | | 18 | 06'36" | 02:09'32" | | 19 | 06'05" | 02:15'37" | | 20 | 11'16" | 02:26'53" | | 21 | 10'54" | 02:37'47" | | 22 | 11'29" | 02:49'16" | | 23 | 09'27" | 02:58'43" | | 24 | 06'58" | 03:05'41" | | 25 | 10'57" | 03:16'38" | | 26 | 06'21" | 03:22'59" | | 27 | 07'37" | 03:30'36" | | 28 | 06'09" | 03:36'45" | | 29 | 05'57" | 03:42'42" | | 30 | 05'52" | 03:48'34" | | 31 | 11'03" | 03:59'37" | | 32 | 07'38" | 04:07'15" | | 33 | 06'50" | 04:14'05" | | 34 | 07'17" | 04:21'22" | | 35 | 06'44" | 04:28'06" | | 36 | 19'24" | 04:47'30" | | 37 | 07'21" | 04:54'51" | | 38 | 07'00" | 05:01'51" | | 39 | 06'19" | 05:08'10" | | 40 | 12'56" | 05:21'06" | | 41 | 07'32" | 05:28'38" | | 42 | 05'22" | 05:34'00" | | 43 | 05'40" | 05:39'40" | | 44 | 06'34" | 05:46'14" | | 45 | 05'22" | 05:51'36" | | 46 | 11'14" | 06:02'50" | | 47 | 06'57" | 06:09'47" | | 48 | 05'57" | 06:15'44" | | 49 | 05'08" | 06:20'52" | | 50 | 05'36" | 06:26'28" | | 51 | 07'38" | 06:34'06" | | 52 | 06'02" | 06:40'08" | | 53 | 05'45" | 06:45'53" | | 54 | 05'59" | 06:51'52" | | 55 | 05'21" | 06:57'13" | | 54.8 | -6'-58" | 06:58'55" |
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