13.3 km | 01:23:06 | 06:15/km日期: 2014-02-07 19:14 - 總爬升: 139 m - 平均心率: 69 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'10" / 06'05" / 06'16" / 06'53" / 06'28" / 06'45" / 06'10" / 06'36" / 06'24" / 05'50" / 05'57" / 05'51" / 05'58" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'21") | 1014 / 1014 |
2 | | 06'03" (+00'15") | 1017 / 2031 |
3 | | 06'20" (+00'32") | 1015 / 3046 |
4 | | 06'51" (+01'03") | 1006 / 4052 |
5 | | 06'24" (+00'36") | 1009 / 5062 |
6 | | 06'47" (+00'59") | 1018 / 6080 |
7 | | 06'11" (+00'23") | 1014 / 7094 |
8 | | 06'32" (+00'44") | 1012 / 8106 |
9 | | 06'21" (+00'33") | 1017 / 9124 |
10 | | 05'48" | 1006 / 10131 |
11 | | 05'55" (+00'07") | 1013 / 11144 |
12 | | 05'56" (+00'08") | 1003 / 12148 |
13 | | 05'56" (+00'08") | 1022 / 13171 |
14 | | 05'47" | 120 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'16" | 00:18'31" |
4 | 06'53" | 00:25'24" |
5 | 06'28" | 00:31'52" |
6 | 06'45" | 00:38'37" |
7 | 06'10" | 00:44'47" |
8 | 06'36" | 00:51'23" |
9 | 06'24" | 00:57'47" |
10 | 05'50" | 01:03'37" |
11 | 05'57" | 01:09'34" |
12 | 05'51" | 01:15'25" |
13 | 05'58" | 01:21'23" |
13.3 | 05'52" | 01:23'06" |