KingSze Kwok 2018/04/28 訓練日誌 | Marathon's World

KingSze Kwok 香港
ID 45078

15 位追隨者

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6 H | 47.1 km | 07:38/km | 第37馬

2018香港超級馬拉松慈善賽

官方成績
日期	2018-04-28
成績	47.10 km
總名次	- / -
分組名次	- / -
平均速度	07:38/km

日期: 2018-04-28 08:00 - 平均心率: 156 - 卡路里: 2273 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+00'21")

1000 / 1000

2

06'33"

(13'20")

06'33" (+00'08")

1000 / 2000

3

06'32"

(19'53")

06'32" (+00'07")

1000 / 3000

4

06'35"

(26'28")

06'35" (+00'10")

1000 / 4000

5

06'30"

(32'58")

06'30" (+00'05")

1000 / 5000

展開計圈分析

6

06'31"

(39'29")

06'31" (+00'06")

1000 / 6000

7

06'34"

(46'04")

06'34" (+00'09")

1000 / 7000

8

06'39"

(52'43")

06'39" (+00'14")

1000 / 8000

9

06'35"

(59'19")

06'35" (+00'10")

1000 / 9000

10

07'13"

(01:06'33")

07'13" (+00'48")

1000 / 10000

11

06'37"

(01:13'11")

06'37" (+00'12")

1000 / 11000

12

06'28"

(01:19'39")

06'28" (+00'03")

1000 / 12000

13

06'26"

(01:26'06")

06'26" (+00'01")

1000 / 13000

14

06'30"

(01:32'36")

06'30" (+00'05")

1000 / 14000

15

06'56"

(01:39'33")

06'56" (+00'31")

1000 / 15000

16

06'28"

(01:46'01")

06'28" (+00'03")

1000 / 16000

17

06'25"

(01:52'27")

06'25"

1000 / 17000

18

06'29"

(01:58'56")

06'29" (+00'04")

1000 / 18000

19

06'42"

(02:05'39")

06'42" (+00'17")

1000 / 19000

20

07'25"

(02:13'05")

07'25" (+01'00")

1000 / 20000

21

06'43"

(02:19'48")

06'43" (+00'18")

1000 / 21000

22

06'47"

(02:26'36")

06'47" (+00'22")

1000 / 22000

23

06'49"

(02:33'25")

06'49" (+00'24")

1000 / 23000

24

07'19"

(02:40'45")

07'19" (+00'54")

1000 / 24000

25

06'59"

(02:47'44")

06'59" (+00'34")

1000 / 25000

26

06'57"

(02:54'42")

06'57" (+00'32")

1000 / 26000

27

08'33"

(03:03'15")

08'33" (+02'08")

1000 / 27000

28

07'19"

(03:10'34")

07'19" (+00'54")

1000 / 28000

29

08'46"

(03:19'21")

08'46" (+02'21")

1000 / 29000

30

07'24"

(03:26'45")

07'24" (+00'59")

1000 / 30000

31

07'42"

(03:34'28")

07'42" (+01'17")

1000 / 31000

32

08'38"

(03:43'07")

08'38" (+02'13")

1000 / 32000

33

07'30"

(03:50'37")

07'30" (+01'05")

1000 / 33000

34

10'07"

(04:00'44")

10'07" (+03'42")

1000 / 34000

35

07'54"

(04:08'39")

07'54" (+01'29")

1000 / 35000

36

08'30"

(04:17'10")

08'30" (+02'05")

1000 / 36000

37

10'13"

(04:27'24")

10'13" (+03'48")

1000 / 37000

38

08'27"

(04:35'51")

08'27" (+02'02")

1000 / 38000

39

09'13"

(04:45'05")

09'13" (+02'48")

1000 / 39000

40

10'30"

(04:55'35")

10'30" (+04'05")

1000 / 40000

41

09'19"

(05:04'55")

09'19" (+02'54")

1000 / 41000

42

10'16"

(05:15'12")

10'16" (+03'51")

1000 / 42000

43

08'36"

(05:23'48")

08'36" (+02'11")

1000 / 43000

44

09'24"

(05:33'13")

09'24" (+02'59")

1000 / 44000

45

09'37"

(05:42'50")

09'37" (+03'12")

1000 / 45000

46

08'17"

(05:51'07")

08'17" (+01'52")

1000 / 46000

47

08'03"

(05:59'11")

08'03" (+01'38")

1000 / 47000

香港

KingSze Kwok

·

初次挑戰六小時超馬

賽後評分: 賽道改良了，較少上落斜。補給非常足夠，款式多，高手雲集！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

4月累積里程 : 154.24 km

TCX 上傳 | 6 years ago

蔡昌說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'34"	00:13'21"
3	06'32"	00:19'53"
4	06'36"	00:26'29"
5	06'30"	00:32'59"
6	06'31"	00:39'30"
7	06'35"	00:46'05"
8	06'39"	00:52'44"
9	06'36"	00:59'20"
10	07'14"	01:06'34"
11	06'38"	01:13'12"
12	06'28"	01:19'40"
13	06'27"	01:26'07"
14	06'30"	01:32'37"
15	06'57"	01:39'34"
16	06'28"	01:46'02"
17	06'25"	01:52'27"
18	06'30"	01:58'57"
19	06'43"	02:05'40"
20	07'26"	02:13'06"
21	06'43"	02:19'49"
22	06'47"	02:26'36"
23	06'50"	02:33'26"
24	07'19"	02:40'45"
25	07'00"	02:47'45"
26	06'58"	02:54'43"
27	08'33"	03:03'16"
28	07'19"	03:10'35"
29	08'46"	03:19'21"
30	07'25"	03:26'46"
31	07'43"	03:34'29"
32	08'38"	03:43'07"
33	07'31"	03:50'38"
34	10'07"	04:00'45"
35	07'55"	04:08'40"
36	08'31"	04:17'11"
37	10'13"	04:27'24"
38	08'28"	04:35'52"
39	09'14"	04:45'06"
40	10'30"	04:55'36"
41	09'20"	05:04'56"
42	10'16"	05:15'12"
43	08'37"	05:23'49"
44	09'25"	05:33'14"
45	09'37"	05:42'51"
46	08'17"	05:51'08"
47	08'04"	05:59'12"
47.1	07'49"	06:00'01"

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