29.0 km | 03:15:07 | 06:43/km | 第12半馬官方成績 |
日期 | 2018-04-29 |
成績 | 03:15:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 168:23'41" (+55'40") | 168:53'17" (+52'17") |
| 00:29'36" (+01'35") |
| 00:29'47" (+01'46") | 01:01'00" |
| 00:31'13" (+03'12") |
| 00:28'01" | 00:00'00" |
|
日期: 2018-04-29 06:26 - 總爬升: 2571 m - 平均心率: 153 - 卡路里: 1838 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'37") | 1000 / 1000 |
2 | | 02'50" | 1000 / 2000 |
3 | | 03'11" (+00'21") | 1000 / 3000 |
4 | | 04'14" (+01'24") | 1000 / 4000 |
5 | | 06'56" (+04'06") | 1000 / 5000 |
6 | | 04'36" (+01'46") | 1000 / 6000 |
7 | | 05'19" (+02'29") | 1000 / 7000 |
8 | | 05'50" (+03'00") | 1000 / 8000 |
9 | | 08'24" (+05'34") | 1000 / 9000 |
10 | | 05'24" (+02'34") | 1000 / 10000 |
11 | | 05'29" (+02'39") | 1000 / 11000 |
12 | | 06'05" (+03'15") | 1000 / 12000 |
13 | | 05'37" (+02'47") | 1000 / 13000 |
14 | | 05'22" (+02'32") | 1000 / 14000 |
15 | | 07'12" (+04'22") | 1000 / 15000 |
16 | | 05'26" (+02'36") | 1000 / 16000 |
17 | | 05'53" (+03'03") | 1000 / 17000 |
18 | | 05'52" (+03'02") | 1000 / 18000 |
19 | | 08'32" (+05'42") | 1000 / 19000 |
20 | | 05'27" (+02'37") | 1000 / 20000 |
21 | | 05'24" (+02'34") | 1000 / 21000 |
22 | | 05'25" (+02'35") | 1000 / 22000 |
23 | | 05'31" (+02'41") | 1000 / 23000 |
24 | | 05'31" (+02'41") | 1000 / 24000 |
25 | | 05'52" (+03'02") | 1000 / 25000 |
26 | | 08'57" (+06'07") | 1000 / 26000 |
27 | | 05'43" (+02'53") | 1000 / 27000 |
28 | | 06'22" (+03'32") | 1000 / 28000 |
29 | | 09'49" (+06'59") | 1000 / 29000 |
30 | | 09'45" (+06'55") | 1000 / 30000 |
31 | | 07'37" (+04'47") | 1000 / 31000 |
賽前宣言: 我哪來的勇氣又跑一次啊XD
賽後評分: 賣點只剩下獎牌,這樣的收費沒有補給可言,也沒有攝影師,賽後餐點也很鳥,還好報名人數不多,不然怨言更多
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
149.22 km SKECHERS GOMEB Speed 3 累積 :
528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10086'27" | 168:06'27" |
2 | 02'51" | 168:09'18" |
3 | 03'12" | 168:12'30" |
4 | 04'15" | 168:16'45" |
5 | 06'56" | 168:23'41" |
6 | 04'36" | 168:28'17" |
7 | 05'20" | 168:33'37" |
8 | 05'50" | 168:39'27" |
9 | 08'25" | 168:47'52" |
10 | 05'25" | 168:53'17" |
11 | 05'29" | 168:58'46" |
12 | 06'06" | 169:04'52" |
13 | 05'37" | 169:10'29" |
14 | 05'22" | 169:15'51" |
15 | 07'13" | 169:23'04" |
16 | 05'27" | 169:28'31" |
17 | 05'53" | 169:34'24" |
18 | 05'53" | 169:40'17" |
19 | 08'33" | 169:48'50" |
20 | 05'27" | 169:54'17" |
21 | 05'24" | 169:59'41" |
22 | 05'26" | 170:05'07" |
23 | 05'31" | 170:10'38" |
24 | 05'32" | 170:16'10" |
25 | 06'08" | 170:22'18" |
26 | 08'41" | 170:30'59" |
27 | 05'44" | 170:36'43" |
28 | 06'23" | 170:43'06" |
29 | 09'49" | 170:52'55" |
30 | 09'46" | 171:02'41" |
31 | 07'37" | 171:10'18" |
31.8 | 05'53" | 171:15'08" |