21.5 km | 01:52:34 | 05:13/km日期: 2018-04-29 06:05 - 平均心率: 148 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'42" / 05'21" / 05'00" / 04'49" / 05'12" / 05'12" / 04'51" / 05'28" / 9650'08" / 05'22" / 04'52" / 05'06" / 05'24" / 05'08" / 04'59" / 05'42" / 05'15" / 05'01" / 05'21" / 05'31" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'52") | 1000 / 16000 |
| 17 | | 05'15" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'31") | 1000 / 19000 |
| 20 | | 05'31" (+00'42") | 1000 / 20000 |
| 21 | | 05'16" (+00'27") | 1000 / 21000 |
| 22 | | 05'05" (+00'16") | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 278.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 04'49" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 04'51" | 00:36'07" |
| 8 | 05'28" | 00:41'35" |
| 9 | 9650'08" | 161:31'43" |
| 10 | 05'22" | 161:37'05" |
| 11 | 04'52" | 161:41'57" |
| 12 | 05'06" | 161:47'03" |
| 13 | 05'24" | 161:52'27" |
| 14 | 05'08" | 161:57'35" |
| 15 | 04'59" | 162:02'34" |
| 16 | 05'42" | 162:08'16" |
| 17 | 05'15" | 162:13'31" |
| 18 | 05'01" | 162:18'32" |
| 19 | 05'21" | 162:23'53" |
| 20 | 05'31" | 162:29'24" |
| 21 | 05'17" | 162:34'41" |
| 21.5 | 05'05" | 162:37'20" |
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