11.1 km | 01:14:11 | 06:40/km日期: 2018-04-30 18:19 - 地點: 竹圍，沙崙 - 天氣: 晴天 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'59" / 06'17" / 06'17" / 06'40" / 05'40" / 05'22" / 05'50" / 06'05" / 06'32" / 08'37" / 07'02" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 490 / 490 |
| 2 | | 06'12" (+01'20") | 499 / 990 |
| 3 | | 06'11" (+01'19") | 508 / 1499 |
| 4 | | 06'20" (+01'28") | 494 / 1993 |
| 5 | | 06'03" (+01'11") | 501 / 2494 |
| 6 | | 06'29" (+01'37") | 513 / 3007 |
| 7 | | 06'49" (+01'57") | 492 / 3500 |
| 8 | | 06'27" (+01'35") | 492 / 3992 |
| 9 | | 06'27" (+01'35") | 505 / 4498 |
| 10 | | 04'52" | 516 / 5014 |
| 11 | | 05'22" (+00'30") | 958 / 5972 |
| 12 | | 05'52" (+01'00") | 93 / 6066 |
| 13 | | 05'43" (+00'51") | 514 / 6581 |
| 14 | | 05'54" (+01'02") | 493 / 7075 |
| 15 | | 06'09" (+01'17") | 508 / 7583 |
| 16 | | 06'08" (+01'16") | 493 / 8076 |
| 17 | | 06'41" (+01'49") | 507 / 8584 |
| 18 | | 06'29" (+01'37") | 500 / 9085 |
| 19 | | 08'47" (+03'55") | 500 / 9585 |
| 20 | | 08'32" (+03'40") | 497 / 10083 |
| 21 | | 06'50" (+01'58") | 506 / 10590 |
| 22 | | 08'45" (+03'53") | 502 / 11092 |
| 23 | | 19'59" (+15'07") | 103 / 11196 |
4月累積里程 :
100.03 km 
Asics GEL-KAYANO 24 累積 :
81.7 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'40" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'22" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 06'05" | 00:48'10" |
| 9 | 06'32" | 00:54'42" |
| 10 | 08'37" | 01:03'19" |
| 11 | 07'02" | 01:10'21" |
| 11.1 | 31'49" | 01:13'51" |
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