49.4 km | 07:26:19 | 09:01/km日期: 2018-05-06 06:02 - 總爬升: 1460 m - 平均心率: 158 - 卡路里: 2372 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'28" / 06'06" / 06'14" / 08'17" / 07'13" / 08'22" / 10'33" / 09'50" / 08'33" / 06'34" / 06'03" / 14'58" / 06'40" / 06'17" / 06'53" / 10'11" / 07'18" / 08'01" / 12'17" / 12'53" / 11'08" / 12'52" / 14'49" / 11'30" / 10'40" / 10'53" / 09'55" / 14'45" / 09'25" / 17'27" / 12'43" / 14'26" / 19'52" / 08'36" / 08'28" / 07'04" / 18'19" / 11'52" / 15'02" / 07'59" / 12'09" / 23'26" / 11'10" / 06'48" / 06'45" / 08'38" / 11'05" / 07'03" / 07'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 08'10" (+02'07") | 1000 / 4000 |
| 5 | | 07'12" (+01'09") | 1000 / 5000 |
| 6 | | 08'08" (+02'05") | 1000 / 6000 |
| 7 | | 10'33" (+04'30") | 1000 / 7000 |
| 8 | | 09'49" (+03'46") | 1000 / 8000 |
| 9 | | 08'33" (+02'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 08'03" (+02'00") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 06'52" (+00'49") | 1000 / 15000 |
| 16 | | 08'40" (+02'37") | 1000 / 16000 |
| 17 | | 07'17" (+01'14") | 1000 / 17000 |
| 18 | | 08'00" (+01'57") | 1000 / 18000 |
| 19 | | 09'04" (+03'01") | 1000 / 19000 |
| 20 | | 11'43" (+05'40") | 1000 / 20000 |
| 21 | | 11'08" (+05'05") | 1000 / 21000 |
| 22 | | 12'50" (+06'47") | 1000 / 22000 |
| 23 | | 11'07" (+05'04") | 1000 / 23000 |
| 24 | | 10'41" (+04'38") | 1000 / 24000 |
| 25 | | 10'39" (+04'36") | 1000 / 25000 |
| 26 | | 10'53" (+04'50") | 1000 / 26000 |
| 27 | | 09'55" (+03'52") | 1000 / 27000 |
| 28 | | 09'37" (+03'34") | 1000 / 28000 |
| 29 | | 09'25" (+03'22") | 1000 / 29000 |
| 30 | | 12'48" (+06'45") | 1000 / 30000 |
| 31 | | 12'42" (+06'39") | 1000 / 31000 |
| 32 | | 10'45" (+04'42") | 1000 / 32000 |
| 33 | | 07'40" (+01'37") | 1000 / 33000 |
| 34 | | 08'35" (+02'32") | 1000 / 34000 |
| 35 | | 08'28" (+02'25") | 1000 / 35000 |
| 36 | | 06'21" (+00'18") | 1000 / 36000 |
| 37 | | 10'15" (+04'12") | 1000 / 37000 |
| 38 | | 11'33" (+05'30") | 1000 / 38000 |
| 39 | | 15'02" (+08'59") | 1000 / 39000 |
| 40 | | 07'59" (+01'56") | 1000 / 40000 |
| 41 | | 09'27" (+03'24") | 1000 / 41000 |
| 42 | | 14'05" (+08'02") | 1000 / 42000 |
| 43 | | 07'27" (+01'24") | 1000 / 43000 |
| 44 | | 06'48" (+00'45") | 1000 / 44000 |
| 45 | | 06'44" (+00'41") | 1000 / 45000 |
| 46 | | 08'38" (+02'35") | 1000 / 46000 |
| 47 | | 11'04" (+05'01") | 1000 / 47000 |
| 48 | | 06'28" (+00'25") | 1000 / 48000 |
| 49 | | 07'33" (+01'30") | 1000 / 49000 |
| 50 | | 06'24" (+00'21") | 426 / 49426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 08'17" | 00:27'05" |
| 5 | 07'13" | 00:34'18" |
| 6 | 08'22" | 00:42'40" |
| 7 | 10'33" | 00:53'13" |
| 8 | 09'50" | 01:03'03" |
| 9 | 08'33" | 01:11'36" |
| 10 | 06'34" | 01:18'10" |
| 11 | 06'03" | 01:24'13" |
| 12 | 14'58" | 01:39'11" |
| 13 | 06'40" | 01:45'51" |
| 14 | 06'17" | 01:52'08" |
| 15 | 06'53" | 01:59'01" |
| 16 | 10'11" | 02:09'12" |
| 17 | 07'18" | 02:16'30" |
| 18 | 08'01" | 02:24'31" |
| 19 | 12'17" | 02:36'48" |
| 20 | 12'53" | 02:49'41" |
| 21 | 11'08" | 03:00'49" |
| 22 | 12'52" | 03:13'41" |
| 23 | 14'49" | 03:28'30" |
| 24 | 11'30" | 03:40'00" |
| 25 | 10'40" | 03:50'40" |
| 26 | 10'53" | 04:01'33" |
| 27 | 09'55" | 04:11'28" |
| 28 | 14'45" | 04:26'13" |
| 29 | 09'25" | 04:35'38" |
| 30 | 17'27" | 04:53'05" |
| 31 | 12'43" | 05:05'48" |
| 32 | 14'26" | 05:20'14" |
| 33 | 19'52" | 05:40'06" |
| 34 | 08'36" | 05:48'42" |
| 35 | 08'28" | 05:57'10" |
| 36 | 07'04" | 06:04'14" |
| 37 | 18'19" | 06:22'33" |
| 38 | 11'52" | 06:34'25" |
| 39 | 15'02" | 06:49'27" |
| 40 | 07'59" | 06:57'26" |
| 41 | 12'09" | 07:09'35" |
| 42 | 23'26" | 07:33'01" |
| 43 | 11'10" | 07:44'11" |
| 44 | 06'48" | 07:50'59" |
| 45 | 06'45" | 07:57'44" |
| 46 | 08'38" | 08:06'22" |
| 47 | 11'05" | 08:17'27" |
| 48 | 07'03" | 08:24'30" |
| 49 | 07'33" | 08:32'03" |
| 49.4 | 06'24" | 08:34'47" |
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