42.2 km | 03:59:50 | 05:40/km日期: 2018-05-01 14:22 - 平均心率: 173 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'07" / 04'59" / 05'09" / 04'59" / 05'16" / 05'15" / 04'55" / 05'11" / 05'25" / 05'06" / 05'41" / 05'18" / 04'59" / 05'30" / 05'37" / 05'21" / 05'36" / 05'41" / 07'57" / 05'16" / 05'42" / 05'36" / 05'26" / 05'42" / 05'37" / 05'30" / 05'47" / 05'55" / 05'55" / 06'03" / 06'07" / 07'22" / 06'08" / 19'07" / 05'58" / 06'13" / 06'19" / 06'08" / 06'20" / 06'21" / 05'49" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 10000 / 10000 |
2 | | 05'39" (+00'31") | 10000 / 20000 |
3 | | 05'43" (+00'35") | 10000 / 30000 |
4 | | 06'12" (+01'04") | 10000 / 40000 |
5 | | 05'39" (+00'31") | 2223 / 42223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 222.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 05'09" | 00:15'15" |
4 | 04'59" | 00:20'14" |
5 | 05'16" | 00:25'30" |
6 | 05'15" | 00:30'45" |
7 | 04'55" | 00:35'40" |
8 | 05'11" | 00:40'51" |
9 | 05'25" | 00:46'16" |
10 | 05'06" | 00:51'22" |
11 | 05'41" | 00:57'03" |
12 | 05'18" | 01:02'21" |
13 | 04'59" | 01:07'20" |
14 | 05'30" | 01:12'50" |
15 | 05'37" | 01:18'27" |
16 | 05'21" | 01:23'48" |
17 | 05'36" | 01:29'24" |
18 | 05'41" | 01:35'05" |
19 | 07'57" | 01:43'02" |
20 | 05'16" | 01:48'18" |
21 | 05'42" | 01:54'00" |
22 | 05'36" | 01:59'36" |
23 | 05'26" | 02:05'02" |
24 | 05'42" | 02:10'44" |
25 | 05'37" | 02:16'21" |
26 | 05'30" | 02:21'51" |
27 | 05'47" | 02:27'38" |
28 | 05'55" | 02:33'33" |
29 | 05'55" | 02:39'28" |
30 | 06'03" | 02:45'31" |
31 | 06'07" | 02:51'38" |
32 | 07'22" | 02:59'00" |
33 | 06'08" | 03:05'08" |
34 | 19'07" | 03:24'15" |
35 | 05'58" | 03:30'13" |
36 | 06'13" | 03:36'26" |
37 | 06'19" | 03:42'45" |
38 | 06'08" | 03:48'53" |
39 | 06'20" | 03:55'13" |
40 | 06'21" | 04:01'34" |
41 | 05'49" | 04:07'23" |
42 | 05'38" | 04:13'01" |
42.2 | 05'35" | 04:14'16" |