22.3 km | 02:47:36 | 07:29/km日期: 2016-04-21 15:34 - 總爬升: 272 m - 平均心率: 164 - 卡路里: 1718 Cal
Pace: 05'31" / 05'14" / 05'15" / 05'43" / 05'45" / 05'44" / 07'26" / 06'19" / 09'39" / 06'41" / 10'04" / 07'59" / 08'06" / 06'09" / 08'50" / 13'28" / 06'42" / 07'35" / 06'29" / 10'06" / 08'36" / 07'31" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'43" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'44" | 00:33'12" |
| 7 | 07'26" | 00:40'38" |
| 8 | 06'19" | 00:46'57" |
| 9 | 09'39" | 00:56'36" |
| 10 | 06'41" | 01:03'17" |
| 11 | 10'04" | 01:13'21" |
| 12 | 07'59" | 01:21'20" |
| 13 | 08'06" | 01:29'26" |
| 14 | 06'09" | 01:35'35" |
| 15 | 08'50" | 01:44'25" |
| 16 | 13'28" | 01:57'53" |
| 17 | 06'42" | 02:04'35" |
| 18 | 07'35" | 02:12'10" |
| 19 | 06'29" | 02:18'39" |
| 20 | 10'06" | 02:28'45" |
| 21 | 08'36" | 02:37'21" |
| 22 | 07'31" | 02:44'52" |
| 22.3 | 07'55" | 02:47'37" |
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