16.0 km | 01:16:20 | 04:45/km日期: 2018-04-28 08:08 - 卡路里: 1082 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'16" / 04'56" / 04'50" / 04'43" / 04'32" / 04'39" / 04'44" / 04'46" / 04'41" / 04'41" / 04'41" / 04'40" / 04'41" / 04'48" / 04'51" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'03") | 38 / 16038 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 04'39" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'41" | 00:43'07" |
| 10 | 04'41" | 00:47'48" |
| 11 | 04'41" | 00:52'29" |
| 12 | 04'40" | 00:57'09" |
| 13 | 04'41" | 01:01'50" |
| 14 | 04'48" | 01:06'38" |
| 15 | 04'51" | 01:11'29" |
| 16 | 04'42" | 01:16'11" |
| 16.0 | 04'22" | 01:16'21" |
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