12.0 km | 00:53:49 | 04:28/km日期: 2018-04-30 17:41 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 04'42" / 04'27" / 04'21" / 04'26" / 04'18" / 04'24" / 04'27" / 04'33" / 04'34" / 04'28" / 04'36" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 23 / 12023 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'18" | 00:22'14" |
| 6 | 04'24" | 00:26'38" |
| 7 | 04'27" | 00:31'05" |
| 8 | 04'33" | 00:35'38" |
| 9 | 04'34" | 00:40'12" |
| 10 | 04'28" | 00:44'40" |
| 11 | 04'36" | 00:49'16" |
| 12 | 04'32" | 00:53'48" |
| 12.0 | 04'10" | 00:53'54" |
展開計圈分析
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