10.1 km | 00:55:10 | 05:28/km日期: 2018-05-03 19:47 - 總爬升: 244 m - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'53" / 05'55" / 05'53" / 05'26" / 05'28" / 05'28" / 05'13" / 05'14" / 05'20" / 04'55" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'54" (+01'00") | 1000 / 2000 |
3 | | 05'53" (+00'59") | 1000 / 3000 |
4 | | 05'25" (+00'31") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'27" (+00'33") | 1000 / 6000 |
7 | | 05'13" (+00'19") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'19" (+00'25") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'55" (+00'01") | 88 / 10088 |
5月累積里程 :
48.22 km Mizuno 皇速第一代 累積 :
435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'26" | 00:23'07" |
5 | 05'28" | 00:28'35" |
6 | 05'28" | 00:34'03" |
7 | 05'13" | 00:39'16" |
8 | 05'14" | 00:44'30" |
9 | 05'20" | 00:49'50" |
10 | 04'55" | 00:54'45" |
10.1 | 04'55" | 00:55'11" |