10.0 km | 01:00:23 | 06:03/km日期: 2018-05-03 11:38 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 170
Pace: 06'21" / 05'34" / 05'59" / 05'17" / 06'29" / 05'55" / 06'06" / 06'45" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'50") | 517 / 1517 |
| 3 | | 04'33" (+00'12") | 400 / 1917 |
| 4 | | 07'11" (+02'50") | 278 / 2196 |
| 5 | | 04'45" (+00'24") | 400 / 2596 |
| 6 | | 07'00" (+02'39") | 285 / 2881 |
| 7 | | 04'35" (+00'14") | 400 / 3281 |
| 8 | | 07'00" (+02'39") | 285 / 3567 |
| 9 | | 04'36" (+00'15") | 400 / 3967 |
| 10 | | 08'37" (+04'16") | 231 / 4199 |
| 11 | | 04'29" (+00'08") | 400 / 4599 |
| 12 | | 09'05" (+04'44") | 220 / 4819 |
| 13 | | 04'33" (+00'12") | 400 / 5219 |
| 14 | | 09'09" (+04'48") | 218 / 5437 |
| 15 | | 04'40" (+00'19") | 400 / 5837 |
| 16 | | 07'36" (+03'15") | 262 / 6100 |
| 17 | | 04'37" (+00'16") | 400 / 6500 |
| 18 | | 09'26" (+05'05") | 211 / 6712 |
| 19 | | 04'34" (+00'13") | 400 / 7112 |
| 20 | | 08'42" (+04'21") | 229 / 7342 |
| 21 | | 04'21" | 400 / 7742 |
| 22 | | 09'24" (+05'03") | 212 / 7954 |
| 23 | | 06'29" (+02'08") | 1000 / 8954 |
| 24 | | 05'56" (+01'35") | 1000 / 9954 |
| 25 | | 05'02" (+00'41") | 10 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
119.95 km 
ASICS GT-1000 累積 :
39.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'17" | 00:23'11" |
| 5 | 06'29" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 06'06" | 00:41'41" |
| 8 | 06'45" | 00:48'26" |
| 9 | 06'19" | 00:54'45" |
| 10.0 | 05'51" | 01:00'24" |
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