18.5 km | 01:39:27 | 05:22/km日期: 2018-05-02 05:10 - 總爬升: 166 m - 平均心率: 189 - 卡路里: 998 Cal - 總步數: 19154 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'34" / 06'02" / 06'06" / 05'18" / 05'06" / 05'13" / 05'09" / 05'15" / 05'18" / 05'18" / 05'12" / 05'22" / 05'08" / 05'03" / 05'15" / 05'23" / 05'16" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'05") | 3004 / 3004 | 188 / 85 |
| 2 | | 05'12" (+00'04") | 3003 / 6008 | 191 / 99 |
| 3 | | 05'13" (+00'05") | 3005 / 9013 | 192 / 99 |
| 4 | | 05'16" (+00'08") | 3003 / 12017 | 193 / 97 |
| 5 | | 05'08" | 3001 / 15018 | 195 / 99 |
| 6 | | 05'12" (+00'04") | 3001 / 18019 | 195 / 98 |
| 7 | | 05'04" | 483 / 18502 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 267.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 05'18" | 00:24'00" |
| 5 | 05'06" | 00:29'06" |
| 6 | 05'13" | 00:34'19" |
| 7 | 05'09" | 00:39'28" |
| 8 | 05'15" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'18" | 00:55'19" |
| 11 | 05'12" | 01:00'31" |
| 12 | 05'22" | 01:05'53" |
| 13 | 05'08" | 01:11'01" |
| 14 | 05'03" | 01:16'04" |
| 15 | 05'15" | 01:21'19" |
| 16 | 05'23" | 01:26'42" |
| 17 | 05'16" | 01:31'58" |
| 18 | 04'58" | 01:36'56" |
| 18.5 | 05'12" | 01:39'27" |
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