15.1 km | 01:26:18 | 05:42/km日期: 2012-10-30 05:12 - 總爬升: 340 m - 卡路里: 993 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'12" / 06'10" / 05'36" / 05'42" / 06'19" / 05'55" / 05'15" / 05'53" / 05'42" / 05'36" / 04'45" / 05'07" / 05'21" / 05'17" / 04'57" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 3783 / 3783 |
| 2 | | 05'48" (+00'21") | 3746 / 7529 |
| 3 | | 05'27" | 3759 / 11288 |
| 4 | | 05'15" | 3739 / 15028 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 05'36" | 00:18'58" |
| 4 | 05'42" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'15" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'42" | 00:53'44" |
| 10 | 05'36" | 00:59'20" |
| 11 | 04'45" | 01:04'05" |
| 12 | 05'07" | 01:09'12" |
| 13 | 05'21" | 01:14'33" |
| 14 | 05'17" | 01:19'50" |
| 15 | 04'57" | 01:24'47" |
| 15.1 | 12'38" | 01:26'18" |
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