5.3 km | 00:48:06 | 09:08/km日期: 2016-11-20 16:52 - 卡路里: 199 Cal - 平均步頻: 168
Pace: 07'41" / 08'58" / 09'08" / 09'34" / 09'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+00'12") | 1000 / 1000 |
| 2 | | 08'58" | 1000 / 2000 |
| 3 | | 09'08" (+00'10") | 1000 / 3000 |
| 4 | | 09'34" (+00'36") | 1000 / 4000 |
| 5 | | 09'16" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" | 262 / 5262 |
11月累積里程 : 5.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'58" | 00:16'39" |
| 3 | 09'08" | 00:25'47" |
| 4 | 09'34" | 00:35'21" |
| 5 | 09'17" | 00:44'38" |
| 5.3 | 07'33" | 00:46'37" |
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