|  全馬 | 04:54:00 | 06:58/km | 第224馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:01'43" | | 00:30'57" (+00'11") | | 00:33'36" (+02'50") | 01:08'05" (+06'22") | | 00:34'29" (+03'43") | | 00:34'36" (+03'50") | 01:10'58" (+09'15") | | 00:36'22" (+05'36") | | 00:39'27" (+08'41") | 01:20'21" (+18'38") | | 00:40'54" (+10'08") | |
日期: 2018-05-06 05:31 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 2251 Cal - 總步數: 47612 - 平均步頻: 161 - 平均步幅: 87 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'14") | 1008 / 1008 | 169 / 100 | | 2 | | 06'42" (+01'05") | 1003 / 2011 | 165 / 90 | | 3 | | 06'21" (+00'44") | 1006 / 3018 | 164 / 95 | | 4 | | 06'03" (+00'26") | 1007 / 4025 | 155 / 106 | | 5 | | 05'37" | 1005 / 5030 | 167 / 106 |
| 6 | | 05'56" (+00'19") | 1002 / 6032 | 165 / 102 | | 7 | | 05'57" (+00'20") | 1004 / 7036 | 165 / 101 | | 8 | | 06'31" (+00'54") | 1002 / 8039 | 162 / 94 | | 9 | | 06'11" (+00'34") | 1007 / 9046 | 162 / 99 | | 10 | | 06'13" (+00'36") | 1000 / 10046 | 162 / 98 | | 11 | | 06'32" (+00'55") | 1004 / 11051 | 162 / 94 | | 12 | | 06'24" (+00'47") | 1005 / 12056 | 162 / 95 | | 13 | | 06'48" (+01'11") | 1006 / 13063 | 157 / 93 | | 14 | | 06'57" (+01'20") | 1003 / 14067 | 156 / 92 | | 15 | | 06'50" (+01'13") | 1005 / 15072 | 159 / 91 | | 16 | | 06'28" (+00'51") | 1003 / 16076 | 161 / 95 | | 17 | | 06'41" (+01'04") | 1007 / 17084 | 160 / 93 | | 18 | | 06'29" (+00'52") | 1007 / 18092 | 162 / 94 | | 19 | | 07'49" (+02'12") | 1007 / 19099 | 168 / 75 | | 20 | | 06'47" (+01'10") | 1000 / 20099 | 162 / 90 | | 21 | | 06'48" (+01'11") | 1005 / 21105 | 162 / 90 | | 22 | | 06'43" (+01'06") | 1008 / 22114 | 161 / 92 | | 23 | | 07'14" (+01'37") | 1002 / 23116 | 164 / 83 | | 24 | | 06'37" (+01'00") | 1003 / 24120 | 162 / 93 | | 25 | | 07'02" (+01'25") | 1001 / 25121 | 160 / 88 | | 26 | | 06'55" (+01'18") | 1005 / 26127 | 158 / 90 | | 27 | | 07'01" (+01'24") | 1001 / 27128 | 159 / 89 | | 28 | | 07'47" (+02'10") | 1002 / 28130 | 157 / 81 | | 29 | | 07'30" (+01'53") | 1002 / 29132 | 162 / 82 | | 30 | | 07'05" (+01'28") | 1004 / 30137 | 159 / 88 | | 31 | | 07'41" (+02'04") | 1002 / 31139 | 163 / 79 | | 32 | | 08'02" (+02'25") | 1008 / 32148 | 164 / 75 | | 33 | | 07'17" (+01'40") | 1003 / 33152 | 159 / 85 | | 34 | | 07'38" (+02'01") | 1007 / 34159 | 158 / 82 | | 35 | | 08'38" (+03'01") | 1002 / 35161 | 158 / 73 | | 36 | | 07'45" (+02'08") | 1006 / 36168 | 159 / 80 | | 37 | | 08'52" (+03'15") | 1006 / 37174 | 159 / 70 | | 38 | | 08'07" (+02'30") | 1003 / 38178 | 163 / 75 | | 39 | | 07'45" (+02'08") | 1000 / 39179 | 159 / 80 | | 40 | | 08'16" (+02'39") | 1001 / 40180 | 160 / 75 | | 41 | | 07'49" (+02'12") | 1006 / 41187 | 159 / 80 | | 42 | | 07'35" (+01'58") | 702 / 41890 | 159 / 82 |
賽後評分: 人少好棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 244.06 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'44" | 00:12'37" | | 3 | 06'21" | 00:18'58" | | 4 | 06'06" | 00:25'04" | | 5 | 05'42" | 00:30'46" | | 6 | 05'57" | 00:36'43" | | 7 | 05'59" | 00:42'42" | | 8 | 06'33" | 00:49'15" | | 9 | 06'10" | 00:55'25" | | 10 | 06'18" | 01:01'43" | | 11 | 06'30" | 01:08'13" | | 12 | 06'27" | 01:14'40" | | 13 | 06'44" | 01:21'24" | | 14 | 07'06" | 01:28'30" | | 15 | 06'49" | 01:35'19" | | 16 | 06'32" | 01:41'51" | | 17 | 06'43" | 01:48'34" | | 18 | 06'34" | 01:55'08" | | 19 | 07'53" | 02:03'01" | | 20 | 06'47" | 02:09'48" | | 21 | 06'51" | 02:16'39" | | 22 | 06'44" | 02:23'23" | | 23 | 07'18" | 02:30'41" | | 24 | 06'37" | 02:37'18" | | 25 | 07'06" | 02:44'24" | | 26 | 06'54" | 02:51'18" | | 27 | 07'02" | 02:58'20" | | 28 | 07'52" | 03:06'12" | | 29 | 07'27" | 03:13'39" | | 30 | 07'07" | 03:20'46" | | 31 | 07'43" | 03:28'29" | | 32 | 08'03" | 03:36'32" | | 33 | 07'18" | 03:43'50" | | 34 | 07'43" | 03:51'33" | | 35 | 08'40" | 04:00'13" | | 36 | 07'48" | 04:08'01" | | 37 | 08'57" | 04:16'58" | | 38 | 08'07" | 04:25'05" | | 39 | 07'47" | 04:32'52" | | 40 | 08'15" | 04:41'07" | | 41 | 07'51" | 04:48'58" | | 41.7 | 08'05" | 04:54'39" |
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