15.7 km | 01:50:04 | 07:00/km日期: 2018-05-04 04:59 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 08'50" / 08'37" / 09'05" / 09'09" / 09'04" / 08'57" / 07'36" / 05'53" / 05'58" / 06'10" / 05'54" / 05'47" / 06'00" / 06'11" / 05'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 08'36" (+02'49") | 1000 / 2000 |
| 3 | | 09'05" (+03'18") | 1000 / 3000 |
| 4 | | 09'08" (+03'21") | 1000 / 4000 |
| 5 | | 09'04" (+03'17") | 1000 / 5000 |
| 6 | | 08'56" (+03'09") | 1000 / 6000 |
| 7 | | 07'36" (+01'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'37" | 00:17'27" |
| 3 | 09'05" | 00:26'32" |
| 4 | 09'09" | 00:35'41" |
| 5 | 09'04" | 00:44'45" |
| 6 | 08'57" | 00:53'42" |
| 7 | 07'36" | 01:01'18" |
| 8 | 05'53" | 01:07'11" |
| 9 | 05'58" | 01:13'09" |
| 10 | 06'10" | 01:19'19" |
| 11 | 05'54" | 01:25'13" |
| 12 | 05'47" | 01:31'00" |
| 13 | 06'00" | 01:37'00" |
| 14 | 06'11" | 01:43'11" |
| 15 | 05'52" | 01:49'03" |
| 15.7 | 05'18" | 01:52'47" |
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