41.5 km | 03:18:53 | 04:47/km日期: 2018-05-06 05:31 - 總爬升: 323 m - 平均心率: 157 - 卡路里: 1613 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 04'24" / 04'57" / 04'13" / 03'22" / 03'43" / 03'54" / 03'59" / 04'28" / 04'05" / 04'16" / 04'18" / 04'23" / 04'36" / 04'44" / 04'48" / 04'38" / 04'52" / 04'24" / 04'48" / 04'51" / 04'49" / 04'51" / 04'47" / 04'38" / 04'57" / 04'33" / 05'07" / 05'53" / 05'10" / 05'15" / 04'54" / 05'00" / 05'33" / 05'37" / 05'24" / 05'37" / 05'52" / 05'20" / 05'28" / 05'25" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 5000 / 5000 |
| 2 | | 04'08" (+00'01") | 5000 / 10000 |
| 3 | | 04'33" (+00'26") | 5000 / 15000 |
| 4 | | 04'42" (+00'35") | 5000 / 20000 |
| 5 | | 04'48" (+00'41") | 5000 / 25000 |
| 6 | | 05'11" (+01'04") | 5000 / 30000 |
| 7 | | 05'17" (+01'10") | 5000 / 35000 |
| 8 | | 05'32" (+01'25") | 5000 / 40000 |
| 9 | | 04'34" (+00'27") | 1527 / 41527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'57" | 00:09'21" |
| 3 | 04'13" | 00:13'34" |
| 4 | 03'22" | 00:16'56" |
| 5 | 03'43" | 00:20'39" |
| 6 | 03'54" | 00:24'33" |
| 7 | 03'59" | 00:28'32" |
| 8 | 04'28" | 00:33'00" |
| 9 | 04'05" | 00:37'05" |
| 10 | 04'16" | 00:41'21" |
| 11 | 04'18" | 00:45'39" |
| 12 | 04'23" | 00:50'02" |
| 13 | 04'36" | 00:54'38" |
| 14 | 04'44" | 00:59'22" |
| 15 | 04'48" | 01:04'10" |
| 16 | 04'38" | 01:08'48" |
| 17 | 04'52" | 01:13'40" |
| 18 | 04'24" | 01:18'04" |
| 19 | 04'48" | 01:22'52" |
| 20 | 04'51" | 01:27'43" |
| 21 | 04'49" | 01:32'32" |
| 22 | 04'51" | 01:37'23" |
| 23 | 04'47" | 01:42'10" |
| 24 | 04'38" | 01:46'48" |
| 25 | 04'57" | 01:51'45" |
| 26 | 04'33" | 01:56'18" |
| 27 | 05'07" | 02:01'25" |
| 28 | 05'53" | 02:07'18" |
| 29 | 05'10" | 02:12'28" |
| 30 | 05'15" | 02:17'43" |
| 31 | 04'54" | 02:22'37" |
| 32 | 05'00" | 02:27'37" |
| 33 | 05'33" | 02:33'10" |
| 34 | 05'37" | 02:38'47" |
| 35 | 05'24" | 02:44'11" |
| 36 | 05'37" | 02:49'48" |
| 37 | 05'52" | 02:55'40" |
| 38 | 05'20" | 03:01'00" |
| 39 | 05'28" | 03:06'28" |
| 40 | 05'25" | 03:11'53" |
| 41 | 04'38" | 03:16'31" |
| 41.5 | 04'29" | 03:18'53" |
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