14.1 km | 01:20:59 | 05:43/km日期: 2018-05-13 05:38 - 地點: 竹南工業區 - 天氣: 晴 - 平均心率: 166 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 05'43" / 06'03" / 05'55" / 05'45" / 05'47" / 05'44" / 05'54" / 05'43" / 05'50" / 05'45" / 05'41" / 05'47" / 05'40" / 05'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
41.20 km 
Lotto 風動跑鞋-黃 累積 :
389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'54" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'45" | 00:58'09" |
| 11 | 05'41" | 01:03'50" |
| 12 | 05'47" | 01:09'37" |
| 13 | 05'40" | 01:15'17" |
| 14 | 05'28" | 01:20'45" |
| 14.1 | 04'38" | 01:21'24" |
展開計圈分析
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