15.1 km | 01:45:53 | 07:02/km日期: 2018-05-06 16:04 - 總爬升: 446 m - 平均心率: 192 - 卡路里: 857 Cal - 總步數: 19868 - 平均步幅: 75 cm
Pace: 06'16" / 06'29" / 06'01" / 07'10" / 05'47" / 05'56" / 05'37" / 07'04" / 08'05" / 10'46" / 09'14" / 08'44" / 05'43" / 07'20" / -25426672'-16" / 25426665'24" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'15" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -508533533'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'28" (+00'52") | 1002 / 2002 | 181 / 85 |
| 3 | | 06'00" (+00'24") | 1012 / 3015 | 182 / 91 |
| 4 | | 07'08" (+01'32") | 1002 / 4017 | 173 / 80 |
| 5 | | 05'46" (+00'10") | 1001 / 5018 | 180 / 96 |
| 6 | | 05'56" (+00'20") | 1000 / 6019 | 177 / 94 |
| 7 | | 05'36" | 1010 / 7029 | 180 / 98 |
| 8 | | 06'59" (+01'23") | 1005 / 8035 | 182 / 78 |
| 9 | | 08'07" (+02'31") | 1005 / 9040 | 194 / 63 |
| 10 | | 10'47" (+05'11") | 1003 / 10044 | 201 / 45 |
| 11 | | 09'04" (+03'28") | 1007 / 11052 | 197 / 55 |
| 12 | | 08'39" (+03'03") | 1007 / 12059 | 203 / 56 |
| 13 | | 05'52" (+00'16") | 1006 / 13066 | 188 / 90 |
| 14 | | 07'03" (+01'27") | 1004 / 14071 | 198 / 71 |
| 15 | | 05'10" | 1002 / 15073 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.96 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 07'10" | 00:25'56" |
| 5 | 05'47" | 00:31'43" |
| 6 | 05'56" | 00:37'39" |
| 7 | 05'37" | 00:43'16" |
| 8 | 07'04" | 00:50'20" |
| 9 | 08'05" | 00:58'25" |
| 10 | 10'46" | 01:09'11" |
| 11 | 09'14" | 01:18'25" |
| 12 | 08'44" | 01:27'09" |
| 13 | 05'43" | 01:32'52" |
| 14 | 07'20" | 01:40'12" |
| 15 | -25426672'-16" | -423776:-12'-4" |
| 16 | 25426665'24" | 01:33'20" |
| 17 | 00'07" | 01:33'27" |
| 18 | 00'07" | 01:33'34" |
| 19 | 00'07" | 01:33'41" |
| 20 | 00'06" | 01:33'47" |
| 21 | 00'07" | 01:33'54" |
| 22 | 00'07" | 01:34'01" |
| 23 | 00'07" | 01:34'08" |
| 24 | 00'06" | 01:34'14" |
| 25 | 00'07" | 01:34'21" |
| 26 | 00'07" | 01:34'28" |
| 27 | 00'07" | 01:34'35" |
| 28 | 00'07" | 01:34'42" |
| 29 | 00'07" | 01:34'49" |
| 30 | 00'07" | 01:34'56" |
| 31 | 00'07" | 01:35'03" |
| 32 | 00'07" | 01:35'10" |
| 33 | 00'07" | 01:35'17" |
| 34 | 00'07" | 01:35'24" |
| 35 | 00'15" | 01:35'39" |
| 36 | 00'05" | 01:35'44" |
| 37 | 00'05" | 01:35'49" |
| 38 | 00'06" | 01:35'55" |
| 39 | 00'06" | 01:36'01" |
| 40 | 00'04" | 01:36'05" |
| 41 | 00'03" | 01:36'08" |
| 42 | 00'03" | 01:36'11" |
| 43 | 00'03" | 01:36'14" |
| 44 | 00'03" | 01:36'17" |
| 45 | 00'03" | 01:36'20" |
| 46 | 00'03" | 01:36'23" |
| 47 | 00'04" | 01:36'27" |
| 48 | 00'03" | 01:36'30" |
| 49 | 00'03" | 01:36'33" |
| 50 | 00'03" | 01:36'36" |
| 51 | 00'03" | 01:36'39" |
| 52 | 00'03" | 01:36'42" |
| 53 | 00'03" | 01:36'45" |
| 54 | 00'03" | 01:36'48" |
| 55 | 00'03" | 01:36'51" |
| 56 | 00'03" | 01:36'54" |
| 57 | 00'03" | 01:36'57" |
| 58 | 00'03" | 01:37'00" |
| 59 | 00'03" | 01:37'03" |
| 60 | 00'03" | 01:37'06" |
| 61 | 00'03" | 01:37'09" |
| 62 | 00'03" | 01:37'12" |
| 63 | 00'03" | 01:37'15" |
| 64 | 00'03" | 01:37'18" |
| 65 | 00'03" | 01:37'21" |
| 66 | 00'03" | 01:37'24" |
| 67 | 00'03" | 01:37'27" |
| 68 | 00'03" | 01:37'30" |
| 15.0 | 480165'21" | -423776:-19'-9" |
展開計圈分析
留言 
