20.5 km | 01:56:39 | 05:42/km日期: 2018-05-05 15:43 - 平均心率: 154 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'25" / 05'35" / 05'22" / 05'25" / 05'23" / 05'23" / 05'17" / 05'17" / 05'29" / 05'30" / 05'54" / 05'33" / 05'32" / 05'42" / 05'40" / 05'54" / 05'48" / 05'54" / 06'56" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'37") | 1000 / 18000 |
| 19 | | 06'56" (+01'40") | 1000 / 19000 |
| 20 | | 05'50" (+00'34") | 1000 / 20000 |
| 21 | | 06'05" (+00'49") | 464 / 20464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'17" | 00:38'50" |
| 8 | 05'17" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 11 | 05'54" | 01:01'00" |
| 12 | 05'33" | 01:06'33" |
| 13 | 05'32" | 01:12'05" |
| 14 | 05'42" | 01:17'47" |
| 15 | 05'40" | 01:23'27" |
| 16 | 05'54" | 01:29'21" |
| 17 | 05'48" | 01:35'09" |
| 18 | 05'54" | 01:41'03" |
| 19 | 06'56" | 01:47'59" |
| 20 | 05'50" | 01:53'49" |
| 20.5 | 06'05" | 01:56'39" |
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