22.1 km | 02:52:52 | 07:49/km日期: 2018-05-10 16:08 - 總爬升: 140 m - 地點: 安農溪畔 - 天氣: 涼爽 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'44" / 06'54" / 07'13" / 07'11" / 07'52" / 07'33" / 07'33" / 14'08" / 07'21" / 07'45" / 08'18" / 07'28" / 07'51" / 08'00" / 08'45" / 08'05" / 08'01" / 08'45" / 08'03" / 07'44" / 08'54" / 07'54" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 07'13" (+00'29") | 1000 / 3000 |
4 | | 07'10" (+00'26") | 1000 / 4000 |
5 | | 07'51" (+01'07") | 1000 / 5000 |
6 | | 07'32" (+00'48") | 1000 / 6000 |
7 | | 07'33" (+00'49") | 1000 / 7000 |
8 | | 08'05" (+01'21") | 1000 / 8000 |
9 | | 07'21" (+00'37") | 1000 / 9000 |
10 | | 07'44" (+01'00") | 1000 / 10000 |
11 | | 08'18" (+01'34") | 1000 / 11000 |
12 | | 07'28" (+00'44") | 1000 / 12000 |
13 | | 07'50" (+01'06") | 1000 / 13000 |
14 | | 08'00" (+01'16") | 1000 / 14000 |
15 | | 08'45" (+02'01") | 1000 / 15000 |
16 | | 08'05" (+01'21") | 1000 / 16000 |
17 | | 08'00" (+01'16") | 1000 / 17000 |
18 | | 08'45" (+02'01") | 1000 / 18000 |
19 | | 08'03" (+01'19") | 1000 / 19000 |
20 | | 07'43" (+00'59") | 1000 / 20000 |
21 | | 08'54" (+02'10") | 1000 / 21000 |
22 | | 07'54" (+01'10") | 1000 / 22000 |
23 | | 08'33" (+01'49") | 99 / 22099 |
5月累積里程 :
141.47 km 亞瑟士 路跑鞋_205 累積 :
767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'54" | 00:13'38" |
3 | 07'13" | 00:20'51" |
4 | 07'11" | 00:28'02" |
5 | 07'52" | 00:35'54" |
6 | 07'33" | 00:43'27" |
7 | 07'33" | 00:51'00" |
8 | 14'08" | 01:05'08" |
9 | 07'21" | 01:12'29" |
10 | 07'45" | 01:20'14" |
11 | 08'18" | 01:28'32" |
12 | 07'28" | 01:36'00" |
13 | 07'51" | 01:43'51" |
14 | 08'00" | 01:51'51" |
15 | 08'45" | 02:00'36" |
16 | 08'05" | 02:08'41" |
17 | 08'01" | 02:16'42" |
18 | 08'45" | 02:25'27" |
19 | 08'03" | 02:33'30" |
20 | 07'44" | 02:41'14" |
21 | 08'54" | 02:50'08" |
22 | 07'54" | 02:58'02" |
22.1 | 08'41" | 02:58'54" |