11.0 km | 01:06:15 | 06:01/km日期: 2018-05-07 11:38 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 164
Pace: 06'09" / 06'11" / 05'57" / 05'59" / 05'47" / 06'04" / 06'01" / 06'01" / 06'03" / 06'02" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 03'45" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 06'02" | 01:00'14" |
| 11 | 06'00" | 01:06'14" |
| 11.0 | 04'57" | 01:06'16" |
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