關東煮 2014/02/14 訓練日誌

關東煮台北市
ID 10991

192 位追隨者

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關東煮

48 H | 120.2 km | 23:57/km | 第45馬

臺北國際超級馬拉松嘉年華賽

官方成績
日期	2014-02-14
成績	120.24 km
總名次	25 / 26
分組名次	2 / 2
平均速度	23:57/km

日期: 2014-02-14 15:03 - 平均心率: 84 - 卡路里: 14177 Cal - 溫度: 12°C - 濕度: 94%

勇敢面對這次的大掉漆！

賽前宣言: 期待~~不知道是什麼感覺？？！！

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

2月累積里程 : 355.20 km

XT 上傳 | 10 years ago

江小豪, K.UEI 和其他 70 人說推

留言

觀看另 21 則留言

跑步禎好運動家的勇者精神才是吾人嚮往的!

2014-02-20 17:05 ·

2 個人推

Royal Huang 龍哥，親三下~~因為成哥親了兩下!!

2014-02-21 23:31 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'38"	00:11'15"
3	05'32"	00:16'47"
4	05'37"	00:22'24"
5	05'36"	00:28'00"
6	05'37"	00:33'37"
7	05'42"	00:39'19"
8	05'42"	00:45'01"
9	05'58"	00:50'59"
10	05'57"	00:56'56"
11	05'55"	01:02'51"
12	06'35"	01:09'26"
13	05'49"	01:15'15"
14	05'57"	01:21'12"
15	05'55"	01:27'07"
16	05'51"	01:32'58"
17	05'56"	01:38'54"
18	06'00"	01:44'54"
19	05'56"	01:50'50"
20	05'55"	01:56'45"
21	05'49"	02:02'34"
22	05'50"	02:08'24"
23	05'47"	02:14'11"
24	05'45"	02:19'56"
25	05'33"	02:25'29"
26	05'34"	02:31'03"
27	05'51"	02:36'54"
28	05'43"	02:42'37"
29	06'16"	02:48'53"
30	05'44"	02:54'37"
31	05'49"	03:00'26"
32	05'45"	03:06'11"
33	05'50"	03:12'01"
34	05'53"	03:17'54"
35	06'00"	03:23'54"
36	05'44"	03:29'38"
37	05'42"	03:35'20"
38	05'39"	03:40'59"
39	05'41"	03:46'40"
40	05'35"	03:52'15"
41	05'34"	03:57'49"
42	06'20"	04:04'09"
43	06'30"	04:10'39"
44	06'24"	04:17'03"
45	06'21"	04:23'24"
46	06'23"	04:29'47"
47	06'26"	04:36'13"
48	06'23"	04:42'36"
49	06'27"	04:49'03"
50	06'24"	04:55'27"
51	07'18"	05:02'45"
52	06'21"	05:09'06"
53	06'23"	05:15'29"
54	06'24"	05:21'53"
55	06'23"	05:28'16"
56	06'40"	05:34'56"
57	07'03"	05:41'59"
58	06'26"	05:48'25"
59	06'10"	05:54'35"
60	06'29"	06:01'04"
61	07'47"	06:08'51"
62	08'01"	06:16'52"
63	06'43"	06:23'35"
64	06'44"	06:30'19"
65	06'49"	06:37'08"
66	06'52"	06:44'00"
67	06'59"	06:50'59"
68	07'58"	06:58'57"
69	07'16"	07:06'13"
70	07'05"	07:13'18"
71	06'47"	07:20'05"
72	07'48"	07:27'53"
73	06'48"	07:34'41"
74	06'52"	07:41'33"
75	06'47"	07:48'20"
76	07'46"	07:56'06"
77	07'42"	08:03'48"
78	08'55"	08:12'43"
79	06'53"	08:19'36"
80	07'02"	08:26'38"
81	09'52"	08:36'30"
82	06'51"	08:43'21"
83	06'30"	08:49'51"
84	06'29"	08:56'20"
85	07'21"	09:03'41"
86	06'21"	09:10'02"
87	06'31"	09:16'33"
88	07'32"	09:24'05"
89	09'07"	09:33'12"
90	07'20"	09:40'32"
91	07'27"	09:47'59"
92	07'27"	09:55'26"
93	07'28"	10:02'54"
94	35'43"	10:38'37"
95	02'49"	10:41'26"
96	36'33"	11:17'59"
97	304'03"	16:22'02"
98	72'18"	17:34'20"
99	02'58"	17:37'18"
100	09'31"	17:46'49"
101	09'31"	17:56'20"
102	09'22"	18:05'42"
103	21'10"	18:26'52"
104	11'50"	18:38'42"
105	14'25"	18:53'07"
106	15'46"	19:08'53"
107	16'34"	19:25'27"
108	15'38"	19:41'05"
109	28'06"	20:09'11"
110	17'00"	20:26'11"
111	18'48"	20:44'59"
112	16'22"	21:01'21"
113	19'35"	21:20'56"
114	19'24"	21:40'20"
115	17'06"	21:57'26"
116	16'59"	22:14'25"
117	13'21"	22:27'46"
118	18'24"	22:46'10"
119	14'52"	23:01'02"
120	13'38"	23:14'40"
121	17'33"	23:32'13"
122	73'04"	24:45'17"
123	04'04"	24:49'21"
124	06'23"	24:55'44"
125	23'12"	25:18'56"
126	15'12"	25:34'08"
127	38'17"	26:12'25"
126.9	-287'-13"	26:46'53"