11.2 km | 01:10:53 | 06:21/km日期: 2018-05-08 16:46 - 卡路里: 602 Cal - 總步數: 12596 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 84%
Pace: 07'01" / 06'29" / 06'25" / 05'52" / 05'42" / 05'14" / 05'05" / 05'04" / 05'01" / 06'07" / 10'49" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'04") | 1000 / 1000 | 160 / 88 |
2 | | 06'28" (+01'31") | 1002 / 2003 | 167 / 92 |
3 | | 06'27" (+01'30") | 1001 / 3004 | 165 / 93 |
4 | | 05'52" (+00'55") | 1008 / 4012 | 172 / 99 |
5 | | 05'37" (+00'40") | 1004 / 5016 | 170 / 104 |
6 | | 05'14" (+00'17") | 1006 / 6023 | 171 / 110 |
7 | | 05'04" (+00'07") | 1002 / 7026 | 171 / 114 |
8 | | 05'03" (+00'06") | 1008 / 8035 | 173 / 114 |
9 | | 04'57" | 1003 / 9038 | 170 / 118 |
10 | | 06'07" (+01'10") | 1002 / 10040 | 167 / 97 |
11 | | 11'10" (+06'13") | 1004 / 11044 | 217 / 41 |
12 | | 09'57" (+05'00") | 153 / 11198 | 224 / 44 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'29" | 00:13'30" |
3 | 06'25" | 00:19'55" |
4 | 05'52" | 00:25'47" |
5 | 05'42" | 00:31'29" |
6 | 05'14" | 00:36'43" |
7 | 05'05" | 00:41'48" |
8 | 05'04" | 00:46'52" |
9 | 05'01" | 00:51'53" |
10 | 06'07" | 00:58'00" |
11 | 10'49" | 01:08'49" |
11.2 | 13'25" | 01:10'53" |