10.6 km | 00:53:37 | 05:03/km日期: 2018-05-09 18:43 - 總爬升: 473 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'57" / 05'47" / 05'13" / 04'46" / 04'42" / 04'51" / 04'48" / 04'43" / 04'31" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 05'13" | 00:17'57" |
| 4 | 04'46" | 00:22'43" |
| 5 | 04'42" | 00:27'25" |
| 6 | 04'51" | 00:32'16" |
| 7 | 04'48" | 00:37'04" |
| 8 | 04'43" | 00:41'47" |
| 9 | 04'31" | 00:46'18" |
| 10 | 04'40" | 00:50'58" |
| 10.6 | 04'32" | 00:53'38" |
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