34.3 km | 04:14:56 | 07:25/km日期: 2012-11-03 05:36 - 總爬升: 291 m - 地點: 我家牛稠溪>文化路>新生路>大雅路>仁義潭>蘭潭>大雅路>迴轉 - 天氣: 陽光下的溫度不高 - 卡路里: 1914 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'58" / 06'39" / 06'09" / 06'58" / 06'50" / 06'05" / 05'15" / 07'09" / 06'27" / 06'34" / 06'43" / 06'05" / 06'24" / 05'46" / 05'33" / 12'34" / 05'29" / 05'27" / 05'37" / 05'42" / 15'03" / 05'37" / 05'52" / 05'36" / 06'33" / 06'20" / 08'50" / 11'03" / 10'29" / 06'54" / 07'24" / 08'52" / 09'57" / 08'31" / 24'58" /
平常日忙茫盲,
只能Fun假日來練跑啦啦啦~~
11月終於開張了。
11月累積里程 : 65.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'09" | 00:19'46" |
4 | 06'58" | 00:26'44" |
5 | 06'50" | 00:33'34" |
6 | 06'05" | 00:39'39" |
7 | 05'15" | 00:44'54" |
8 | 07'09" | 00:52'03" |
9 | 06'27" | 00:58'30" |
10 | 06'34" | 01:05'04" |
11 | 06'43" | 01:11'47" |
12 | 06'05" | 01:17'52" |
13 | 06'24" | 01:24'16" |
14 | 05'46" | 01:30'02" |
15 | 05'33" | 01:35'35" |
16 | 12'34" | 01:48'09" |
17 | 05'29" | 01:53'38" |
18 | 05'27" | 01:59'05" |
19 | 05'37" | 02:04'42" |
20 | 05'42" | 02:10'24" |
21 | 15'03" | 02:25'27" |
22 | 05'37" | 02:31'04" |
23 | 05'52" | 02:36'56" |
24 | 05'36" | 02:42'32" |
25 | 06'33" | 02:49'05" |
26 | 06'20" | 02:55'25" |
27 | 08'50" | 03:04'15" |
28 | 11'03" | 03:15'18" |
29 | 10'29" | 03:25'47" |
30 | 06'54" | 03:32'41" |
31 | 07'24" | 03:40'05" |
32 | 08'52" | 03:48'57" |
33 | 09'57" | 03:58'54" |
34 | 08'31" | 04:07'25" |
34.3 | 24'55" | 04:14'56" |