19.6 km | 02:09:20 | 06:35/km日期: 2014-11-16 06:09 - 總爬升: 351 m - 卡路里: 1201 Cal - 平均步頻: 167
Pace: 05'44" / 05'39" / 05'28" / 05'27" / 05'47" / 06'02" / 07'37" / 07'16" / 06'38" / 05'29" / 10'02" / 05'06" / 07'35" / 06'47" / 11'40" / 05'15" / 05'56" / 05'58" / 05'59" / 06'21" /
11月累積里程 : 222.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'27" | 00:22'18" |
5 | 05'47" | 00:28'05" |
6 | 06'02" | 00:34'07" |
7 | 07'37" | 00:41'44" |
8 | 07'16" | 00:49'00" |
9 | 06'38" | 00:55'38" |
10 | 05'29" | 01:01'07" |
11 | 10'02" | 01:11'09" |
12 | 05'06" | 01:16'15" |
13 | 07'35" | 01:23'50" |
14 | 06'47" | 01:30'37" |
15 | 11'40" | 01:42'17" |
16 | 05'15" | 01:47'32" |
17 | 05'56" | 01:53'28" |
18 | 05'58" | 01:59'26" |
19 | 05'59" | 02:05'25" |
19.6 | 06'21" | 02:09'20" |