12.4 km | 01:01:17 | 04:55/km日期: 2014-02-13 20:17 - 地點: 汐止運動公園 - 平均心率: 103 - 卡路里: 1026 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'09" / 05'02" / 05'05" / 05'01" / 05'01" / 04'56" / 05'00" / 04'57" / 05'00" / 04'58" / 04'48" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1003 / 1003 |
| 2 | | 05'02" (+00'38") | 1004 / 2008 |
| 3 | | 05'05" (+00'41") | 1006 / 3014 |
| 4 | | 05'00" (+00'36") | 1000 / 4015 |
| 5 | | 04'59" (+00'35") | 998 / 5013 |
| 6 | | 04'57" (+00'33") | 1008 / 6022 |
| 7 | | 04'59" (+00'35") | 1008 / 7030 |
| 8 | | 04'56" (+00'32") | 1000 / 8031 |
| 9 | | 05'00" (+00'36") | 1013 / 9044 |
| 10 | | 04'57" (+00'33") | 999 / 10043 |
| 11 | | 04'48" (+00'24") | 996 / 11040 |
| 12 | | 04'24" | 1020 / 12060 |
| 13 | | 04'25" (+00'01") | 376 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'01" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'58" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 04'26" | 00:59'23" |
| 12.4 | 04'20" | 01:01'17" |
展開計圈分析
留言 
